Braised Oxtails

Gluten Free
Dairy Free
Health score
4%
Braised Oxtails
45 min.
4
806kcal

Suggestions

Ingredients

  • tablespoons firmly brown sugar packed
  • pound daikon peeled cut into 1-inch chunks
  • cup cilantro leaves fresh
  • slices ginger fresh thin (each the size of a quarter)
  • cloves garlic crushed
  • 2.5 lb oxtail 
  • 0.3 cup rice wine (Shaoxing or sake)
  • servings salt 
  • tablespoon soya sauce dark (or)
  • tablespoons soya sauce 
  •  star anise 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a 5- to 6-quart pan, bring 1 1/2 quarts water to a boil. Meanwhile, trim surface fat from oxtail. Rinse meat and add to pan. When boil resumes, skim off foam; add wine, anise, ginger, and garlic. Cover and simmer 1 hour.
  2. Add regular soy, dark soy, and sugar; cover and simmer 1 1/2 hours.
  3. Add daikon; cover and simmer until meat is very tender when pierced, 30 to 45 minutes.
  4. With a slotted spoon, put meat and daikon in a bowl; keep warm. Discard the fat from pan juices. Boil juices, uncovered, over high heat until reduced to about 3/4 cup, 10 to 15 minutes, then pour into bowl.
  5. Add cilantro; mix.
  6. Add salt to taste.

Nutrition Facts

Calories806kcal
Protein45.89%
Fat43.59%
Carbs10.52%

Properties

Glycemic Index
43.25
Glycemic Load
2.95
Inflammation Score
-2
Nutrition Score
9.9573912724205%

Flavonoids

Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:805.69kcal
40.28%
Fat:37.85g
58.24%
Saturated Fat:15.05g
94.06%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:18.3g
6.65%
Sugar:15.58g
17.31%
Cholesterol:311.84mg
103.95%
Sodium:1277.9mg
55.56%
Alcohol:2.41g
100%
Alcohol %:0.69%
100%
Protein:89.68g
179.35%
Iron:12.71mg
70.63%
Vitamin C:27.14mg
32.9%
Manganese:0.26mg
12.88%
Potassium:426.13mg
12.18%
Vitamin K:12.78µg
12.17%
Calcium:121.56mg
12.16%
Copper:0.21mg
10.33%
Magnesium:40.58mg
10.15%
Folate:36.55µg
9.14%
Fiber:2.27g
9.09%
Vitamin B6:0.15mg
7.71%
Vitamin A:273.23IU
5.46%
Phosphorus:51.71mg
5.17%
Vitamin B3:0.76mg
3.8%
Selenium:2.51µg
3.58%
Vitamin B5:0.29mg
2.95%
Vitamin B2:0.05mg
2.92%
Vitamin B1:0.04mg
2.77%
Zinc:0.34mg
2.28%
Source:My Recipes