Braised Oxtails and Vegetables

Gluten Free
Dairy Free
Health score
6%
Braised Oxtails and Vegetables
395 min.
8
713kcal

Suggestions

Ingredients

  • 14 oz beef broth fat-free canned
  • 15 oz canned tomatoes diced drained canned
  • 4  carrots peeled coarsely chopped
  • 8 servings grits hot cooked
  • 1 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • 4 pounds oxtails 
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt 
  • 1 medium size onion sweet cut into 8 wedges
  • 1 tablespoon vegetable oil 

Equipment

  • dutch oven
  • slow cooker

Directions

  1. Rinse oxtails, and pat dry.
  2. Remove and discard silver skin, if necessary.
  3. Sprinkle oxtails with salt and pepper.
  4. Cook oxtails in hot oil in a Dutch oven over medium heat 10 minutes on each side or until browned.
  5. Transfer oxtails to a 6-qt. slow cooker.
  6. Add broth and next 5 ingredients to slow cooker. Cover and cook on HIGH 6 hours or until meat is tender.
  7. Serve over hot cooked grits.
  8. Sprinkle with chopped fresh thyme, if desired.
  9. Braised Short Ribs and Vegetables: Substitute 4 lb. beef short ribs, trimmed and cut in half, for oxtails. Proceed with recipe as directed.

Nutrition Facts

Calories713kcal
Protein42.26%
Fat42.08%
Carbs15.66%

Properties

Glycemic Index
14.6
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
14.110434845738%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.04mg
Kaempferol
0.55mg
Myricetin
0.53mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:713.2kcal
35.66%
Fat:32.55g
50.08%
Saturated Fat:12.42g
77.63%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:24.1g
8.76%
Sugar:5.97g
6.64%
Cholesterol:249.48mg
83.16%
Sodium:1157.6mg
50.33%
Alcohol:1.58g
100%
Alcohol %:0.37%
100%
Protein:73.56g
147.13%
Vitamin A:5215.46IU
104.31%
Iron:10.82mg
60.09%
Folate:56.25µg
14.06%
Vitamin B1:0.2mg
13.56%
Fiber:3.16g
12.64%
Manganese:0.25mg
12.45%
Vitamin K:12.44µg
11.85%
Vitamin B3:2.32mg
11.6%
Vitamin B6:0.22mg
11.2%
Vitamin C:8.74mg
10.59%
Potassium:358.76mg
10.25%
Calcium:89.14mg
8.91%
Vitamin B2:0.13mg
7.94%
Vitamin E:1.05mg
6.99%
Copper:0.14mg
6.86%
Magnesium:25.56mg
6.39%
Phosphorus:62.69mg
6.27%
Selenium:4.18µg
5.98%
Vitamin B5:0.33mg
3.33%
Zinc:0.45mg
3%
Source:My Recipes