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Braised Oxtails and Vegetables
Braised Oxtails and Vegetables
Gluten Free
Dairy Free
Health score
6%
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Lunch
Main Course
Main Dish
Dinner
395 min.
Preparation time
Preparation: 15 min.
Cooking: 380 min.
Gaps: no
Total: 395 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 541g
Price Per Serving: 3.5$
713kcal
Nutrition
Calories: 713kcal
Protein: 42.26%
Fat: 42.08%
Carbs: 15.66%
Suggestions
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Ingredients
14
oz
beef broth
fat-free canned
15
oz
canned tomatoes
diced drained canned
4
carrots
peeled coarsely chopped
8
servings
grits
hot cooked
1
teaspoon
thyme leaves
dried
0.5
cup
cooking wine
dry red
4
pounds
oxtails
0.5
teaspoon
pepper
1.5
teaspoons
salt
1
medium size
onion
sweet cut into 8 wedges
1
tablespoon
vegetable oil
Equipment
dutch oven
slow cooker
Directions
Rinse oxtails, and pat dry.
Remove and discard silver skin, if necessary.
Sprinkle oxtails with salt and pepper.
Cook oxtails in hot oil in a Dutch oven over medium heat 10 minutes on each side or until browned.
Transfer oxtails to a 6-qt. slow cooker.
Add broth and next 5 ingredients to slow cooker. Cover and cook on HIGH 6 hours or until meat is tender.
Serve over hot cooked grits.
Sprinkle with chopped fresh thyme, if desired.
Braised Short Ribs and Vegetables: Substitute 4 lb. beef short ribs, trimmed and cut in half, for oxtails. Proceed with recipe as directed.
Nutrition Facts
Calories
713kcal
Protein
42.26%
Fat
42.08%
Carbs
15.66%
Properties
Glycemic Index
14.6
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
14.110434845738%
Flavonoids
Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.04mg
Kaempferol
0.55mg
Myricetin
0.53mg
Quercetin
6.16mg
Nutrients
percent of daily need
Calories:
713.2kcal
35.66%
Fat:
32.55g
50.08%
Saturated Fat:
12.42g
77.63%
Carbohydrates:
27.26g
9.09%
Net Carbohydrates:
24.1g
8.76%
Sugar:
5.97g
6.64%
Cholesterol:
249.48mg
83.16%
Sodium:
1157.6mg
50.33%
Alcohol:
1.58g
100%
Alcohol %:
0.37%
100%
Protein:
73.56g
147.13%
Vitamin A:
5215.46IU
104.31%
Iron:
10.82mg
60.09%
Folate:
56.25µg
14.06%
Vitamin B1:
0.2mg
13.56%
Fiber:
3.16g
12.64%
Manganese:
0.25mg
12.45%
Vitamin K:
12.44µg
11.85%
Vitamin B3:
2.32mg
11.6%
Vitamin B6:
0.22mg
11.2%
Vitamin C:
8.74mg
10.59%
Potassium:
358.76mg
10.25%
Calcium:
89.14mg
8.91%
Vitamin B2:
0.13mg
7.94%
Vitamin E:
1.05mg
6.99%
Copper:
0.14mg
6.86%
Magnesium:
25.56mg
6.39%
Phosphorus:
62.69mg
6.27%
Selenium:
4.18µg
5.98%
Vitamin B5:
0.33mg
3.33%
Zinc:
0.45mg
3%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Beef
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples