Braised Oxtails with Star Anise and Chinese Greens

Dairy Free
Health score
11%
Braised Oxtails with Star Anise and Chinese Greens
45 min.
6
944kcal

Suggestions


Indulge in the rich and savory flavors of Braised Oxtails with Star Anise and Chinese Greens, a dish that effortlessly combines tender, slow-cooked meat with aromatic spices. This delightful recipe is perfect for those seeking a hearty main course that stands out at any lunch or dinner table. Imagine the smell of succulent oxtails simmering in a fragrant broth, infused with the warmth of garlic, ginger, and the unique essence of star anise, making it an unforgettable experience for the senses.

The secret to this dish lies in its meticulous preparation. By braising the oxtails for several hours, the meat becomes extraordinarily tender and flavorful, allowing it to absorb all the delicious ingredients surrounding it. Additionally, the vibrant Chinese greens, whether you opt for yu choy, baby choy sum, or baby bok choy, add a refreshing contrast to the rich sauce, ensuring every bite is a harmonious blend of tastes and textures.

This dairy-free recipe is not only satisfying but also impressively caloric, making it a wonderful choice for those looking to treat themselves and their guests. With a generous serving size designed to feed six people, it's ideal for gatherings and special occasions. Prepare to elevate your culinary repertoire with this exquisite dish that promises to be a showstopper among your home-cooked meals!

Ingredients

  • 12  baby bok choy 
  • tablespoon black bean garlic sauce chinese (not ground)
  • tablespoons t brown sugar dark
  • large garlic clove peeled
  • 1.5 inch ginger fresh
  • servings spring onion chopped
  • cups chicken broth 
  • large onion halved thinly sliced
  • 4.5 pounds oxtail fat trimmed ()
  • 0.5 cup soya sauce 
  •  star anise whole

Equipment

  • bowl
  • pot

Directions

  1. Arrange oxtails in single layer in heavy large pot.
  2. Add next 8 ingredients, then enough water to cover oxtails by 1/2 inch; bring to boil. Reduce heat to low, partially cover, and simmer until very tender, adding more water by 1/2 cupfuls as needed to keep oxtails covered, about 3 hours. Cool slightly. Chill uncovered until cold, then cover and keep chilled at least 1 day and up to 3 days.
  3. Spoon off and discard fat from sauce. Rewarm oxtails over low heat.
  4. Transfer oxtails to large plate. Boil sauce just until reduced enough to coat spoon thinly (do not reduce too much or sauce may become salty). Discard ginger slices and star anise.
  5. Meanwhile, cook yu choy in large pot of boiling salted water until just tender, about 4 minutes.
  6. Drain well.
  7. Divide yu choy among shallow bowls. Top with oxtails and sauce and sprinkle with green onions.

Nutrition Facts

Calories944kcal
Protein48.04%
Fat44.26%
Carbs7.7%

Properties

Glycemic Index
20.67
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
18.366086993528%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:943.59kcal
47.18%
Fat:45.85g
70.54%
Saturated Fat:18.17g
113.54%
Carbohydrates:17.93g
5.98%
Net Carbohydrates:14.48g
5.26%
Sugar:10.06g
11.18%
Cholesterol:374.21mg
124.74%
Sodium:1915.27mg
83.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:111.97g
223.95%
Vitamin A:10121.83IU
202.44%
Vitamin C:106.29mg
128.84%
Iron:16.53mg
91.83%
Calcium:354.84mg
35.48%
Fiber:3.45g
13.8%
Manganese:0.24mg
12.19%
Vitamin K:12.59µg
11.99%
Vitamin B3:1.99mg
9.95%
Vitamin B6:0.14mg
7.19%
Phosphorus:71.03mg
7.1%
Potassium:212.2mg
6.06%
Copper:0.11mg
5.59%
Vitamin B2:0.07mg
4.32%
Magnesium:16.78mg
4.19%
Folate:12.58µg
3.14%
Vitamin B1:0.04mg
2.61%
Zinc:0.35mg
2.35%
Vitamin B5:0.15mg
1.54%
Selenium:1.03µg
1.48%
Vitamin B12:0.08µg
1.31%
Source:Epicurious