Braised Pearl Onions

Gluten Free
Health score
2%
Braised Pearl Onions
11 min.
6
279kcal

Suggestions

Ingredients

  •  chili de arbol or dried red crushed
  •  bay leaves 
  • tablespoons canola oil 
  • 0.8 cup cooking wine dry white
  • 4.5 cups fish stock white
  • 12 sprigs thyme leaves fresh
  • 30  pearl onions white peeled
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet until hot; add onions. Saut 10 minutes or until golden brown, stirring occasionally.
  2. Add chili de arbol, bay leaves, and thyme; cook 1 minute.
  3. Add white wine, and cook until reduced by half.
  4. Add fish stock. Bring mixture to a boil; cook 25 minutes or until liquid has almost evaporated.
  5. Add butter to pan, stirring until melted.

Nutrition Facts

Calories279kcal
Protein8.46%
Fat67.1%
Carbs24.44%

Properties

Glycemic Index
14.5
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
8.0591305597969%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.06mg
Luteolin
0.94mg
Isorhamnetin
7.51mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.46mg

Nutrients percent of daily need

Calories:278.6kcal
13.93%
Fat:19.66g
30.24%
Saturated Fat:8.03g
50.16%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:13.23g
4.81%
Sugar:6.83g
7.59%
Cholesterol:30.1mg
10.03%
Sodium:592.81mg
25.77%
Alcohol:3.09g
100%
Alcohol %:1.01%
100%
Protein:5.58g
11.16%
Vitamin C:14.33mg
17.36%
Vitamin B3:2.77mg
13.84%
Manganese:0.27mg
13.47%
Vitamin E:1.89mg
12.62%
Potassium:415.43mg
11.87%
Fiber:2.88g
11.51%
Vitamin B6:0.22mg
11.18%
Phosphorus:109.64mg
10.96%
Calcium:104.31mg
10.43%
Vitamin A:487.94IU
9.76%
Folate:37.56µg
9.39%
Copper:0.17mg
8.38%
Vitamin K:7.16µg
6.82%
Vitamin B2:0.12mg
6.78%
Iron:1.17mg
6.5%
Magnesium:23.52mg
5.88%
Vitamin B1:0.07mg
4.83%
Zinc:0.53mg
3.53%
Vitamin B12:0.21µg
3.45%
Selenium:2.22µg
3.18%
Vitamin B5:0.22mg
2.22%
Vitamin D:0.21µg
1.4%
Source:My Recipes