Braised Pears with a Soy-Ginger Glaze

Vegetarian
Gluten Free
Braised Pears with a Soy-Ginger Glaze
20 min.
4
318kcal

Suggestions


Indulge in a delightful combination of flavors with our Braised Pears with a Soy-Ginger Glaze. This exquisite side dish presents a beautiful balance between sweet and savory, a perfect addition to your dining table that will wow your guests and elevate any meal. Each bite of tender pears, lovingly braised in a rich glaze of golden brown sugar, soy sauce, and fresh ginger, is a symphony for your palate.

Not only is this dish vegetarian and gluten-free, but it also comes together in just 20 minutes, making it an effortless choice for a busy weeknight or a sophisticated dinner party. The addition of cayenne pepper adds a subtle heat that complements the sweetness of the pears, creating a truly tantalizing experience. With only 318 calories per serving, you can enjoy this dessert guilt-free!

Whether you choose to serve these delicious braised pears warm or at room temperature, they are sure to leave a lasting impression. Impress your family and friends with a dish that highlights the best of seasonal produce while delivering bold flavors that will linger in their memories long after the last bite. Try our Braised Pears with a Soy-Ginger Glaze and watch as your dining experience transforms into a culinary adventure.

Ingredients

  •  bosc pear firm cored ripe peeled halved lengthwise
  • 0.3 teaspoon ground pepper 
  • tablespoon ginger fresh grated
  • 0.5 cup brown sugar packed
  • tablespoons soya sauce 
  • tablespoons butter unsalted melted ()
  • tablespoons rice vinegar 

Equipment

  • frying pan
  • knife
  • microwave

Directions

  1. In a 10-inch saute pan over medium heat, melt the butter.
  2. Add the soy sauce, ginger, sugar, and cayenne pepper. Stir until the sugar is melted and the ingredients are well combined and then reduce the heat to medium-low.
  3. Add the pears, cut side down, and simmer, basting frequently, until the pears are tender when pierced with a knife, about 8 to 10 minutes.
  4. Transfer the pears to a microwave-safe serving dish.
  5. Bring the liquid in the pan back to a slow boil and add the vinegar. Simmer the sauce until it is thick and syrupy, about 3 minutes.
  6. Pour the sauce over the pears and serve immediately or set aside until ready to serve. If needed, reheat in the microwave just before serving.

Nutrition Facts

Calories318kcal
Protein2.7%
Fat31.34%
Carbs65.96%

Properties

Glycemic Index
37.19
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
5.4569565537183%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:317.68kcal
15.88%
Fat:11.65g
17.93%
Saturated Fat:7.24g
45.25%
Carbohydrates:55.18g
18.39%
Net Carbohydrates:49.48g
17.99%
Sugar:44.31g
49.24%
Cholesterol:30.1mg
10.03%
Sodium:765.55mg
33.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Fiber:5.7g
22.78%
Vitamin C:7.84mg
9.5%
Copper:0.18mg
9.21%
Manganese:0.18mg
9.09%
Vitamin A:446.37IU
8.93%
Vitamin K:8.91µg
8.49%
Potassium:284.98mg
8.14%
Magnesium:21.64mg
5.41%
Vitamin B6:0.1mg
4.81%
Iron:0.86mg
4.79%
Calcium:45.85mg
4.59%
Phosphorus:44.65mg
4.47%
Vitamin B3:0.88mg
4.4%
Vitamin B2:0.07mg
4.31%
Folate:15.91µg
3.98%
Vitamin E:0.58mg
3.87%
Vitamin B1:0.03mg
2.06%
Vitamin B5:0.19mg
1.93%
Zinc:0.27mg
1.78%
Vitamin D:0.21µg
1.4%
Selenium:0.82µg
1.17%
Source:Epicurious