Braised Pears with a Soy-Ginger Glaze

Vegetarian
Gluten Free
Braised Pears with a Soy-Ginger Glaze
20 min.
4
318kcal

Suggestions


Hello fellow food lovers! Are you ready to dive into a world of flavor with a dish that's both sophisticated and incredibly easy to make? I'm thrilled to share a recipe that has become a personal favorite: Braised Pears with a Soy-Ginger Glaze. This isn't just any dessert or side dish; it's a culinary experience that balances the sweetness of ripe pears with the savory depth of soy sauce and the zesty warmth of ginger.

What makes this recipe truly special is its versatility. Whether you're a vegetarian, avoiding gluten, or simply looking for a quick and delicious addition to your meal, these braised pears tick all the boxes. Ready in just 20 minutes, it's perfect for those busy weeknights when you crave something extraordinary without spending hours in the kitchen. Imagine sinking your fork into tender, juicy pears, infused with a luscious glaze that's both sweet and savory – a delightful contrast that will tantalize your taste buds.

With only 318 calories per serving, you can indulge guilt-free in this delectable treat. The combination of melted butter, brown sugar, and a hint of cayenne pepper creates a symphony of flavors that will leave you wanting more. Whether you serve it as a side dish to complement a savory meal or as a light and elegant dessert, these Braised Pears with a Soy-Ginger Glaze are sure to impress. So, let's get cooking and transform simple pears into a gourmet delight!

Ingredients

  •  bosc usa pears firm cored ripe peeled halved lengthwise
  • 0.3 teaspoon cayenne pepper 
  • tablespoon ginger root fresh grated
  • 0.5 cup brown sugar packed
  • tablespoons soya sauce 
  • tablespoons butter unsalted melted ()
  • tablespoons unseasoned rice vinegar 

Equipment

  • frying pan
  • knife
  • microwave

Directions

  1. In a 10-inch saute pan over medium heat, melt the butter.
  2. Add the soy sauce, ginger, sugar, and cayenne pepper. Stir until the sugar is melted and the ingredients are well combined and then reduce the heat to medium-low.
  3. Add the pears, cut side down, and simmer, basting frequently, until the pears are tender when pierced with a knife, about 8 to 10 minutes.
  4. Transfer the pears to a microwave-safe serving dish.
  5. Bring the liquid in the pan back to a slow boil and add the vinegar. Simmer the sauce until it is thick and syrupy, about 3 minutes.
  6. Pour the sauce over the pears and serve immediately or set aside until ready to serve. If needed, reheat in the microwave just before serving.

Nutrition Facts

Calories318kcal
Protein2.7%
Fat31.34%
Carbs65.96%

Properties

Glycemic Index
37.19
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
5.4569565537183%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:317.68kcal
15.88%
Fat:11.65g
17.93%
Saturated Fat:7.24g
45.25%
Carbohydrates:55.18g
18.39%
Net Carbohydrates:49.48g
17.99%
Sugar:44.31g
49.24%
Cholesterol:30.1mg
10.03%
Sodium:765.55mg
33.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Fiber:5.7g
22.78%
Vitamin C:7.84mg
9.5%
Copper:0.18mg
9.21%
Manganese:0.18mg
9.09%
Vitamin A:446.37IU
8.93%
Vitamin K:8.91µg
8.49%
Potassium:284.98mg
8.14%
Magnesium:21.64mg
5.41%
Vitamin B6:0.1mg
4.81%
Iron:0.86mg
4.79%
Calcium:45.85mg
4.59%
Phosphorus:44.65mg
4.47%
Vitamin B3:0.88mg
4.4%
Vitamin B2:0.07mg
4.31%
Folate:15.91µg
3.98%
Vitamin E:0.58mg
3.87%
Vitamin B1:0.03mg
2.06%
Vitamin B5:0.19mg
1.93%
Zinc:0.27mg
1.78%
Vitamin D:0.21µg
1.4%
Selenium:0.82µg
1.17%
Source:Epicurious