Braised Pears with a Soy-Ginger Glaze

Vegetarian
Gluten Free
Braised Pears with a Soy-Ginger Glaze
20 min.
4
318kcal

Suggestions


If you're looking for a delightful and flavorful side dish that’s both vegetarian and gluten-free, our Braised Pears with a Soy-Ginger Glaze will undoubtedly impress your taste buds and elevate any meal. This simple yet elegant recipe showcases the natural sweetness of pears, perfectly balanced with the zesty kick of ginger and the rich umami from soy sauce.

In just 20 minutes, you can create a stunning dish that not only adds visual appeal to your dining table but also tantalizes the senses with its delicious aroma. The pears become tender and succulent as they simmer in the buttery glaze, absorbing the sweet and spicy flavors. The addition of cayenne pepper adds a subtle heat that complements the sweetness, making each bite an adventure.

Whether you're hosting a dinner party, celebrating a special occasion, or simply enjoying a night in, these braised pears make for a versatile side dish that pairs beautifully with a variety of main courses. Drizzled with a thick, syrupy sauce right before serving, these pears are sure to steal the spotlight on your plate. So why wait? Treat yourself and your guests to this exquisite and easy-to-make dish that brings the best of summer flavors into your kitchen, regardless of the season!

Ingredients

  •  bosc usa pears firm cored ripe peeled halved lengthwise
  • 0.3 teaspoon cayenne pepper 
  • tablespoon ginger root fresh grated
  • 0.5 cup brown sugar packed
  • tablespoons soya sauce 
  • tablespoons butter unsalted melted ()
  • tablespoons unseasoned rice vinegar 

Equipment

  • frying pan
  • knife
  • microwave

Directions

  1. In a 10-inch saute pan over medium heat, melt the butter.
  2. Add the soy sauce, ginger, sugar, and cayenne pepper. Stir until the sugar is melted and the ingredients are well combined and then reduce the heat to medium-low.
  3. Add the pears, cut side down, and simmer, basting frequently, until the pears are tender when pierced with a knife, about 8 to 10 minutes.
  4. Transfer the pears to a microwave-safe serving dish.
  5. Bring the liquid in the pan back to a slow boil and add the vinegar. Simmer the sauce until it is thick and syrupy, about 3 minutes.
  6. Pour the sauce over the pears and serve immediately or set aside until ready to serve. If needed, reheat in the microwave just before serving.

Nutrition Facts

Calories318kcal
Protein2.7%
Fat31.34%
Carbs65.96%

Properties

Glycemic Index
37.19
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
5.4569565537183%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:317.68kcal
15.88%
Fat:11.65g
17.93%
Saturated Fat:7.24g
45.25%
Carbohydrates:55.18g
18.39%
Net Carbohydrates:49.48g
17.99%
Sugar:44.31g
49.24%
Cholesterol:30.1mg
10.03%
Sodium:765.55mg
33.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Fiber:5.7g
22.78%
Vitamin C:7.84mg
9.5%
Copper:0.18mg
9.21%
Manganese:0.18mg
9.09%
Vitamin A:446.37IU
8.93%
Vitamin K:8.91µg
8.49%
Potassium:284.98mg
8.14%
Magnesium:21.64mg
5.41%
Vitamin B6:0.1mg
4.81%
Iron:0.86mg
4.79%
Calcium:45.85mg
4.59%
Phosphorus:44.65mg
4.47%
Vitamin B3:0.88mg
4.4%
Vitamin B2:0.07mg
4.31%
Folate:15.91µg
3.98%
Vitamin E:0.58mg
3.87%
Vitamin B1:0.03mg
2.06%
Vitamin B5:0.19mg
1.93%
Zinc:0.27mg
1.78%
Vitamin D:0.21µg
1.4%
Selenium:0.82µg
1.17%
Source:Epicurious