Braised Peas With Dill

Vegetarian
Gluten Free
Health score
42%
Braised Peas With Dill
Download PDF
Side Dish
19 min.
6
81kcal

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Ingredients

  • 16 ounce baby peas green frozen
  • 1 cup chicken broth fat-free reduced-sodium
  • 0.3 cup optional: dill fresh chopped
  • 1 cup green onions finely chopped ( 4 large)
  • 1 tablespoon butter light

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. Melt butter in a medium saucepan over medium heat; add green onions. Cook 1 minute.
  2. Add peas and broth; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in dill, and simmer 5 additional minutes or until peas are tender.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories81kcal
Protein22.76%
Fat18.38%
Carbs58.86%

Properties

Glycemic Index
15.22
Glycemic Load
3.19
Inflammation Score
-7
Nutrition Score
11.586956528218%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1.14mg
Kaempferol
0.57mg
Myricetin
0.02mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:80.85kcal
4.04%
Fat:1.71g
2.64%
Saturated Fat:0.86g
5.38%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:7.55g
2.74%
Sugar:4.73g
5.26%
Cholesterol:2.47mg
0.82%
Sodium:163.62mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.55%
Vitamin K:53.36µg
50.82%
Vitamin C:35.59mg
43.14%
Vitamin A:985.64IU
19.71%
Fiber:4.8g
19.19%
Manganese:0.37mg
18.69%
Folate:64.12µg
16.03%
Vitamin B1:0.21mg
14.31%
Vitamin B3:1.92mg
9.6%
Phosphorus:94.49mg
9.45%
Iron:1.61mg
8.94%
Copper:0.16mg
7.89%
Vitamin B2:0.13mg
7.67%
Magnesium:30.21mg
7.55%
Potassium:262.74mg
7.51%
Vitamin B6:0.15mg
7.41%
Zinc:1.04mg
6.93%
Calcium:38.96mg
3.9%
Selenium:2.32µg
3.31%
Vitamin E:0.23mg
1.51%
Vitamin B5:0.15mg
1.47%
Vitamin B12:0.08µg
1.31%
Side DishOnionsChickenGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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