Braised Pepper Bruschetta

Dairy Free
Health score
15%
Braised Pepper Bruschetta
45 min.
8
200kcal

Suggestions


Discover the delightful flavors of our Braised Pepper Bruschetta, a delicious and vibrant antipasto that's sure to impress at any gathering! This dish is not only dairy-free but also bursting with the natural sweetness of bell peppers, making it a perfect starter or snack for those who appreciate fresh, wholesome ingredients. In just 45 minutes, you can whip up this light yet satisfying recipe, ideal for entertaining or as a simple treat for yourself and loved ones.

The combination of sautéed peppers, fragrant garlic, and aromatic basil creates an irresistible topping that’s lovingly spooned onto crispy bruschetta. The heat from the frying pan transforms the peppers into a luscious, sweet compote, while the olive oil adds richness without the need for dairy. Finished with a drizzle of extra-virgin olive oil, each bite bursts with flavor, making it a standout dish for any occasion.

With only 200 calories per serving, indulge guilt-free in this mouthwatering appetizer that complements a variety of meals. Perfect for summer gatherings or cozy evenings at home, our Braised Pepper Bruschetta is a testament to the beauty of simplicity in cooking. Bring this dish to your next party and watch as it disappears in no time, leaving your guests craving more!

Ingredients

  •  basil leaves chopped
  • clove garlic thinly sliced
  • 0.3 cup olive oil 
  • servings olive oil extra-virgin for drizzling
  •  orange bell peppers sweet red yellow cored thinly sliced
  • 0.3 teaspoon sea salt 
  • servings basic bruschetta 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large frying pan over medium heat.
  2. Add peppers, garlic, and salt. Cook until peppers are very soft and sweet but not brown, about 30 minutes.
  3. Remove from heat. Stir in basil and let mixture cool to room temperature. Spoon onto bruschettas and drizzle with extra-virgin olive oil.

Nutrition Facts

Calories200kcal
Protein1.19%
Fat91.87%
Carbs6.94%

Properties

Glycemic Index
16.5
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
7.5626087519138%

Flavonoids

Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:199.68kcal
9.98%
Fat:20.95g
32.24%
Saturated Fat:2.89g
18.06%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:2.54g
0.92%
Sugar:1.95g
2.16%
Cholesterol:0mg
0%
Sodium:79.95mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:57.31mg
69.47%
Vitamin A:1418.34IU
28.37%
Vitamin E:3.7mg
24.64%
Vitamin K:16.34µg
15.57%
Vitamin B6:0.14mg
6.76%
Folate:20.81µg
5.2%
Fiber:1.02g
4.07%
Manganese:0.06mg
3.05%
Potassium:97.07mg
2.77%
Vitamin B2:0.04mg
2.27%
Vitamin B3:0.44mg
2.22%
Iron:0.33mg
1.82%
Vitamin B1:0.03mg
1.67%
Vitamin B5:0.14mg
1.45%
Magnesium:5.71mg
1.43%
Phosphorus:12.4mg
1.24%
Source:My Recipes