Braised Pheasant

Gluten Free
Braised Pheasant
80 min.
8
119kcal

Suggestions

Ingredients

  • 0.5 cup apple jack 
  • cups apples green peeled thinly sliced
  • servings ground pepper black to taste
  • 0.5 cup half-and-half cream 
  • teaspoon nutmeg 
  • cup onions thinly sliced
  • 0.3 cup safflower oil 
  • 0.5 teaspoon seasoning blend salt-free
  • large pheasants rinsed cleaned
  • large pheasants rinsed cleaned

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a large Dutch oven, over medium heat, brown the pheasants in the safflower oil on all sides. Tuck the sliced apples and onions in around the pheasants.
  2. Pour the apple jack over all and light it on fire. Shake pan until flames subside. Dust the tops of the pheasants with nutmeg.
  3. Bake covered for about 1 hour, or until the juices run clear when a knife is inserted into the thigh.
  4. Remove the Pheasants, apples and onions to a platter and keep warm in the oven.
  5. Transfer juices to a saucepan and bring to a simmer over medium heat. Stir in the half-and-half and let simmer for 5 minutes, stirring frequently. Season to taste with salt-free seasoning blend and ground black pepper.
  6. Pour over the pheasants and serve.

Nutrition Facts

Calories119kcal
Protein2.86%
Fat63.48%
Carbs33.66%

Properties

Glycemic Index
24.75
Glycemic Load
2.47
Inflammation Score
-2
Nutrition Score
2.8578260631665%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:118.85kcal
5.94%
Fat:8.77g
13.5%
Saturated Fat:1.67g
10.45%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:8.6g
3.13%
Sugar:7.24g
8.05%
Cholesterol:5.29mg
1.76%
Sodium:10.71mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin E:2.52mg
16.8%
Fiber:1.86g
7.44%
Vitamin C:4.15mg
5.03%
Manganese:0.08mg
4.02%
Vitamin K:4.04µg
3.85%
Potassium:113.77mg
3.25%
Calcium:29.89mg
2.99%
Vitamin B2:0.05mg
2.99%
Vitamin B6:0.06mg
2.89%
Phosphorus:27.33mg
2.73%
Magnesium:7.71mg
1.93%
Vitamin A:89.52IU
1.79%
Folate:6.83µg
1.71%
Vitamin B1:0.02mg
1.64%
Copper:0.03mg
1.49%
Iron:0.25mg
1.37%
Vitamin B5:0.11mg
1.06%
Source:Allrecipes