Braised Pheasant in Mixed Peppercorn Sauce

Gluten Free
Health score
25%
Braised Pheasant in Mixed Peppercorn Sauce
45 min.
4
733kcal

Suggestions


Indulge in the exquisite flavors of our Braised Pheasant in Mixed Peppercorn Sauce, a dish that promises to elevate your dining experience. Perfectly gluten-free and ready in just 45 minutes, this recipe serves four and is ideal for a cozy family dinner or an elegant gathering with friends. With a rich caloric content of 733 kcal per serving, this meal is not only satisfying but also packed with protein, making it a hearty choice for any occasion.

The star of this dish, the pheasant, is beautifully complemented by a medley of freshly ground black pepper and a trio of colorful peppercorns, creating a delightful symphony of flavors. The sauce, crafted from a blend of dry white wine, fat-free evaporated milk, and chicken broth, adds a creamy richness that perfectly balances the savory notes of the meat. Each bite is a testament to the art of cooking, showcasing the harmony between the tender pheasant and the aromatic sauce.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of sautéed onions and a touch of butter and olive oil enhances the overall taste, making it a dish that will impress even the most discerning palates. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave your guests raving!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • teaspoon cornstarch 
  • 0.5 cup cooking wine dry white
  • cup evaporated milk fat-free
  • 0.5 cup less-sodium chicken broth fat-free
  • teaspoons olive oil 
  • teaspoons peppercorns mixed white green red crushed
  • 3.3 pound pheasant breast quartered
  • 0.3 teaspoon salt 
  • tablespoons onion yellow minced

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle pheasant with salt and pepper. Melt butter and oil in large skillet over medium heat.
  2. Add pheasant; cook 2 minutes on each side or until browned.
  3. Add broth and wine; bring to a boil. Cover, reduce heat, and simmer for 35 minutes.
  4. Remove pheasant from pan. Keep warm.
  5. Combine milk and cornstarch in a small bowl.
  6. Increase heat to medium-high. Bring broth mixture to a boil; cook until reduced to 1/2 cup (about 6 minutes).
  7. Add onion; cook 3 minutes.
  8. Add milk mixture and crushed peppercorns. Simmer 2 minutes or until sauce thickens, stirring frequently.

Nutrition Facts

Calories733kcal
Protein44.35%
Fat49.83%
Carbs5.82%

Properties

Glycemic Index
31
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
29.923478226299%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:732.58kcal
36.63%
Fat:38.35g
59%
Saturated Fat:13.03g
81.45%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:9.26g
3.37%
Sugar:6.98g
7.75%
Cholesterol:248.68mg
82.89%
Sodium:473.06mg
20.57%
Alcohol:3.09g
100%
Alcohol %:0.86%
100%
Protein:76.79g
153.57%
Vitamin B6:2.15mg
107.71%
Vitamin B3:20.7mg
103.48%
Phosphorus:822.05mg
82.21%
Selenium:52.02µg
74.32%
Vitamin B12:2.6µg
43.37%
Vitamin B2:0.67mg
39.35%
Vitamin B5:3.4mg
34.04%
Potassium:1005.96mg
28.74%
Zinc:3.61mg
24.1%
Iron:4.28mg
23.78%
Vitamin C:19.07mg
23.11%
Calcium:215.83mg
21.58%
Magnesium:85.04mg
21.26%
Vitamin B1:0.27mg
17.7%
Vitamin A:774.88IU
15.5%
Copper:0.25mg
12.5%
Manganese:0.23mg
11.41%
Folate:26.41µg
6.6%
Fiber:0.81g
3.24%
Vitamin E:0.45mg
3%
Vitamin K:2.11µg
2.01%
Source:My Recipes