Braised Pork Chops with Apples and Onion

Gluten Free
Health score
9%
Braised Pork Chops with Apples and Onion
48 min.
4
347kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • cup chicken broth low-sodium
  •  onion thinly sliced
  • 16 oz thick pork chops bone-in
  •  golden delicious apples cored peeled chopped
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Pat chops dry and season on both sides with salt and pepper.
  2. Melt butter with oil in a large pot over medium-high heat.
  3. Add chops and cook until lightly browned, about 5 minutes on each side.
  4. Remove to a plate; pour off all but 1 Tbsp. fat from pot.
  5. Add onion and cook, stirring, until slightly softened, about 3 minutes.
  6. Pour in broth, increase heat to high and stir to remove any browned bits from bottom.
  7. Return chops to pot and add apples. Reduce heat to medium, cover pot and cook until chops are tender and apples are softened, about 30 minutes.
  8. Serve chops topped with apples, onion and parsley, if desired.

Nutrition Facts

Calories347kcal
Protein22.09%
Fat52.8%
Carbs25.11%

Properties

Glycemic Index
22.75
Glycemic Load
5.57
Inflammation Score
-6
Nutrition Score
14.940000046854%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
4.31mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
0.31mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:347.02kcal
17.35%
Fat:20.79g
31.98%
Saturated Fat:7.34g
45.85%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:18.43g
6.7%
Sugar:15.46g
17.18%
Cholesterol:73.73mg
24.58%
Sodium:262.62mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.14%
Vitamin K:48.91µg
46.58%
Selenium:28.96µg
41.37%
Vitamin B6:0.69mg
34.48%
Vitamin B3:6.62mg
33.11%
Vitamin B1:0.45mg
30.03%
Phosphorus:221.28mg
22.13%
Potassium:541.46mg
15.47%
Fiber:3.81g
15.24%
Vitamin C:10.97mg
13.3%
Vitamin B2:0.23mg
13.28%
Zinc:1.69mg
11.29%
Vitamin B12:0.52µg
8.69%
Vitamin A:422.77IU
8.46%
Magnesium:32.57mg
8.14%
Vitamin B5:0.73mg
7.32%
Vitamin E:1.09mg
7.25%
Copper:0.14mg
6.78%
Iron:1.01mg
5.61%
Manganese:0.09mg
4.66%
Calcium:37.59mg
3.76%
Vitamin D:0.53µg
3.53%
Folate:12.57µg
3.14%
Source:My Recipes