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Recipes
Braised Pork Chops with Apples and Onion
Braised Pork Chops with Apples and Onion
Gluten Free
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
48 min.
Preparation time
Preparation: 5 min.
Cooking: 43 min.
Gaps: no
Total: 48 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 324g
Price Per Serving: 1.61$
347kcal
Nutrition
Calories: 347kcal
Protein: 22.09%
Fat: 52.8%
Carbs: 25.11%
Suggestions
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Ingredients
2
tablespoons
parsley
fresh chopped
1
cup
chicken broth
low-sodium
1
onion
thinly sliced
16
oz
thick pork chops
bone-in
3
golden delicious apples
cored peeled chopped
4
servings
salt and pepper
2
tablespoons
butter
unsalted
2
tablespoons
vegetable oil
Equipment
pot
Directions
Pat chops dry and season on both sides with salt and pepper.
Melt butter with oil in a large pot over medium-high heat.
Add chops and cook until lightly browned, about 5 minutes on each side.
Remove to a plate; pour off all but 1 Tbsp. fat from pot.
Add onion and cook, stirring, until slightly softened, about 3 minutes.
Pour in broth, increase heat to high and stir to remove any browned bits from bottom.
Return chops to pot and add apples. Reduce heat to medium, cover pot and cook until chops are tender and apples are softened, about 30 minutes.
Serve chops topped with apples, onion and parsley, if desired.
Nutrition Facts
Calories
347kcal
Protein
22.09%
Fat
52.8%
Carbs
25.11%
Properties
Glycemic Index
22.75
Glycemic Load
5.57
Inflammation Score
-6
Nutrition Score
14.940000046854%
Flavonoids
Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
4.31mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
0.31mg
Quercetin
11.06mg
Nutrients
percent of daily need
Calories:
347.02kcal
17.35%
Fat:
20.79g
31.98%
Saturated Fat:
7.34g
45.85%
Carbohydrates:
22.24g
7.41%
Net Carbohydrates:
18.43g
6.7%
Sugar:
15.46g
17.18%
Cholesterol:
73.73mg
24.58%
Sodium:
262.62mg
11.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.57g
39.14%
Vitamin K:
48.91µg
46.58%
Selenium:
28.96µg
41.37%
Vitamin B6:
0.69mg
34.48%
Vitamin B3:
6.62mg
33.11%
Vitamin B1:
0.45mg
30.03%
Phosphorus:
221.28mg
22.13%
Potassium:
541.46mg
15.47%
Fiber:
3.81g
15.24%
Vitamin C:
10.97mg
13.3%
Vitamin B2:
0.23mg
13.28%
Zinc:
1.69mg
11.29%
Vitamin B12:
0.52µg
8.69%
Vitamin A:
422.77IU
8.46%
Magnesium:
32.57mg
8.14%
Vitamin B5:
0.73mg
7.32%
Vitamin E:
1.09mg
7.25%
Copper:
0.14mg
6.78%
Iron:
1.01mg
5.61%
Manganese:
0.09mg
4.66%
Calcium:
37.59mg
3.76%
Vitamin D:
0.53µg
3.53%
Folate:
12.57µg
3.14%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Pork
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples