Braised Pork Loin with Port and Prunes

Gluten Free
Dairy Free
Health score
53%
Braised Pork Loin with Port and Prunes
45 min.
8
369kcal

Suggestions

Ingredients

  •  bay leaves 
  • 1.5 teaspoons pepper black
  • 3.3 pound pork loin roast boneless
  • cup carrots finely chopped
  • teaspoon rubbed sage dried
  • 0.5 teaspoon thyme leaves dried
  • teaspoon mustard dry
  • 0.8 cup less-sodium chicken broth fat-free
  • cup leek finely chopped
  • tablespoon olive oil 
  • cups onion sliced
  • cup port sweet
  • cup prune- cut to pieces pitted ( 20 prunes)
  • teaspoon salt 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil
  • slotted spoon
  • dutch oven

Directions

  1. Preheat oven to 32
  2. To prepare spice rub, combine first 5 ingredients. Trim fat from pork; rub surface of roast with spice rub. Secure at 2-inch intervals with heavy string.
  3. Heat oil in a large Dutch oven over medium-high heat.
  4. Add pork; cook 8 minutes, browning on all sides.
  5. Remove from pan.
  6. Add onion, leek, and carrot; cover, reduce heat, and cook 5 minutes, stirring frequently. Stir in wine and broth, scraping pan to loosen browned bits. Return pork to pan; add prunes and bay leaves. Bring to a boil. Cover and bake at 325 for 1 1/2 hours or until pork is tender; discard bay leaves.
  7. Place pork on a platter; cover with foil.
  8. Remove 6 prunes with a slotted spoon.
  9. Place prunes in a food processor or blender; process until smooth. Stir pured prunes into port mixture.
  10. Serve sauce with pork.

Nutrition Facts

Calories369kcal
Protein49.57%
Fat24.98%
Carbs25.45%

Properties

Glycemic Index
22.73
Glycemic Load
5.52
Inflammation Score
-9
Nutrition Score
26.170435013978%

Flavonoids

Cyanidin
0.21mg
Petunidin
0.59mg
Delphinidin
0.61mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.04mg
Isorhamnetin
2.01mg
Kaempferol
0.62mg
Myricetin
0.17mg
Quercetin
8.87mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:369.11kcal
18.46%
Fat:9.57g
14.73%
Saturated Fat:2.6g
16.25%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:18.9g
6.87%
Sugar:11.41g
12.68%
Cholesterol:116.09mg
38.7%
Sodium:484.7mg
21.07%
Alcohol:3.18g
100%
Alcohol %:1.23%
100%
Protein:42.74g
85.47%
Vitamin B6:1.56mg
77.76%
Selenium:52.51µg
75.01%
Vitamin A:3036.47IU
60.73%
Vitamin B1:0.87mg
57.93%
Vitamin B3:11.45mg
57.25%
Phosphorus:462.78mg
46.28%
Potassium:1030.18mg
29.43%
Vitamin B2:0.42mg
24.94%
Zinc:3.6mg
24.03%
Vitamin K:23.53µg
22.41%
Magnesium:71.47mg
17.87%
Vitamin B12:0.98µg
16.37%
Vitamin B5:1.61mg
16.15%
Manganese:0.31mg
15.5%
Fiber:3.03g
12.13%
Copper:0.22mg
10.95%
Iron:1.89mg
10.52%
Vitamin C:5.43mg
6.59%
Vitamin E:0.82mg
5.49%
Folate:19.86µg
4.97%
Vitamin D:0.74µg
4.91%
Calcium:46.98mg
4.7%
Source:My Recipes