Braised Pork Roll: Braciolona

Gluten Free
Very Healthy
Health score
77%
Braised Pork Roll: Braciolona
125 min.
8
670kcal

Suggestions

Ingredients

  • pounds leg boneless
  • 0.5 cup currants dried
  • cups cooking wine dry white
  •  garlic cloves thinly sliced
  •  hardboiled eggs peeled quartered
  • servings kosher salt and pepper black freshly ground
  • servings several gratings of nutmeg 
  • 0.3 cup olive oil extra-virgin
  • tablespoons oregano leaves dried
  • 0.8 cup young pecorino cheese freshly grated
  • 0.3 cup pinenuts for 8 minutes in a 400 degree f oven
  • 84  3 (28-ounce) cans plum tomatoes crushed canned
  • 16 slices prosciutto di parma 
  •  onions red cut into 1/4-inch dice
  • teaspoons pepper flakes red hot

Equipment

  • frying pan
  • knife
  • mixing bowl
  • dutch oven
  • cutting board
  • kitchen twine

Directions

  1. Lay the pork on a cutting board and season with salt and pepper. In a mixing bowl, stir together 1/2 cup of the parsley, the pine nuts, currants, and 1/2 cup of the pecorino and season with salt and pepper.
  2. Lay the prosciutto slices over the pork piece to cover completely.
  3. Sprinkle the parsley mixture evenly over the prosciutto. Arrange the eggs in two rows across the meat. Grate nutmeg over the other piece and sprinkle with two tablespoons of the oregano, rubbing it between your fingers to release the essential oils. Carefully roll the piece up like a jellyroll and tie firmly with butcher's twine in several places. Season with salt and pepper.
  4. In an 8-quart Dutch oven, heat the oil until smoking. Carefully brown the pork roll on all sides, taking your time to get a deep golden brown; this should take 15 to 20 minutes.
  5. Remove the meat and set aside.
  6. Add the onions, remaining 2 tablespoons of oregano, and the garlic to the pan and cook until light golden brown and soft, about 9 to 11 minutes.
  7. Add the wine, tomatoes, and pepper flakes and bring to a boil. Return the pork to the pan and simmer, partially covered, for 1 hour and 20 minutes, moving occasionally to avoid sticking.
  8. Transfer the pork to a cutting board and remove the butcher's twine carefully. Slice the braciolona 3/4inch thick with a very sharp knife. Arrange like shingles on a warm platter and sprinkle with the remaining 1/4 cup of grated pecorino and remaining chopped parsley. Cover and keep warm if serving after the pasta course.

Nutrition Facts

Calories670kcal
Protein33.52%
Fat40.83%
Carbs25.65%

Properties

Glycemic Index
33.63
Glycemic Load
9.76
Inflammation Score
-10
Nutrition Score
55.878261234449%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
4.65mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.77mg
Myricetin
0.88mg
Quercetin
9.41mg

Nutrients percent of daily need

Calories:670.34kcal
33.52%
Fat:29.21g
44.94%
Saturated Fat:8.29g
51.8%
Carbohydrates:41.28g
13.76%
Net Carbohydrates:30.74g
11.18%
Sugar:25.69g
28.55%
Cholesterol:215.62mg
71.87%
Sodium:391.43mg
17.02%
Alcohol:6.18g
100%
Alcohol %:0.79%
100%
Protein:53.96g
107.92%
Vitamin A:5799.5IU
115.99%
Vitamin C:92.27mg
111.84%
Vitamin B3:21.51mg
107.53%
Vitamin B6:1.98mg
99.1%
Vitamin B1:1.46mg
97.55%
Selenium:56.91µg
81.31%
Manganese:1.52mg
76.22%
Phosphorus:746.91mg
74.69%
Vitamin K:74.95µg
71.39%
Potassium:2490.61mg
71.16%
Vitamin B2:1.15mg
67.66%
Fiber:10.54g
42.16%
Vitamin E:6.03mg
40.2%
Magnesium:158.38mg
39.59%
Zinc:5.69mg
37.94%
Copper:0.67mg
33.45%
Vitamin B12:1.94µg
32.37%
Folate:125.11µg
31.28%
Iron:5.47mg
30.39%
Vitamin B5:2.84mg
28.44%
Calcium:258.86mg
25.89%
Vitamin D:0.66µg
4.41%