Braised Pork Shoulder

Gluten Free
Dairy Free
Health score
30%
Braised Pork Shoulder
225 min.
8
445kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups chicken stock see 
  • tablespoons coriander seeds toasted
  • pinch pepper red crushed
  • tablespoons cumin seeds toasted
  • 0.3 cup dijon mustard 
  • cups cooking wine dry white
  •  fennel bulb sliced
  • inch ginger fresh finely grated peeled
  • cloves garlic smashed finely chopped
  • servings kosher salt 
  • servings olive oil extra-virgin
  • large onion sliced
  • pound pork picnic shoulder boneless sliced in half along the grain
  •  bundle thyme fresh

Equipment

  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Using a spice grinder, grind the coriander and cumin seeds until they are a fine powder.
  2. Preheat the oven to 375 degrees F.
  3. Sprinkle the pork shoulder with the ground spices and salt, then tie each piece so they cook evenly.
  4. Coat a Dutch oven with olive oil and bring to a high heat. Brown the first pork on all sides.
  5. Remove the pork from the pan and reserve. Ditch the fat in the pan and give a few drops of new oil. Repeat with the second pork and remove.
  6. Lower the heat to medium and toss in the fennel and onions and season them with salt and a sprinkle of crushed red pepper. Cook the onions and fennel until they are soft and very aromatic, 7 to 8 minutes.
  7. Add the garlic and ginger and cook 2 to 3 minutes longer.
  8. Add the wine and reduce by half. Stir in the mustard and add the bay leaves and thyme. Return the pork to the Dutch oven and add stock to the pan until it comes halfway up the side of the pork.
  9. Add salt if needed. Bring the liquid to a boil, cover and put the Dutch oven in the preheated oven.
  10. After 1 hour, turn the pork over and add more liquid to the pan if the liquid level has gone down. Cover and return to the oven for 1 hour.
  11. Turn the pork back over and return to the oven without the lid and cook for 45 more minutes. The liquid should concentrate.
  12. Remove the pan from the oven, remove the pork and reserve for 15 minutes, tented with aluminum foil. Skim any excess fat from the pan and reduce the pan juices, if needed.
  13. Slice the pork and serve with onions, fennel and juices.
  14. Wine Pairing Suggestion: Pinot Grigio

Nutrition Facts

Calories445kcal
Protein30.72%
Fat58.05%
Carbs11.23%

Properties

Glycemic Index
26.75
Glycemic Load
1.41
Inflammation Score
-6
Nutrition Score
22.79956520122%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.32mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:444.69kcal
22.23%
Fat:25.88g
39.82%
Saturated Fat:5.73g
35.84%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:8.92g
3.24%
Sugar:4.13g
4.59%
Cholesterol:95.39mg
31.8%
Sodium:536.13mg
23.31%
Alcohol:6.18g
100%
Alcohol %:2.15%
100%
Protein:30.82g
61.63%
Vitamin B1:1.3mg
86.64%
Selenium:46.43µg
66.33%
Vitamin B3:7.78mg
38.89%
Vitamin B6:0.73mg
36.5%
Phosphorus:358.72mg
35.87%
Vitamin B2:0.55mg
32.42%
Zinc:4.84mg
32.27%
Vitamin K:27.53µg
26.22%
Potassium:826.32mg
23.61%
Iron:3.77mg
20.95%
Vitamin B12:1.16µg
19.37%
Manganese:0.31mg
15.4%
Vitamin E:2.3mg
15.36%
Magnesium:60.25mg
15.06%
Vitamin B5:1.29mg
12.92%
Copper:0.25mg
12.62%
Fiber:2.34g
9.36%
Vitamin C:7.37mg
8.93%
Calcium:77.96mg
7.8%
Folate:24.54µg
6.13%
Vitamin A:87.24IU
1.74%