Braised Pork Shoulder

Dairy Free
Health score
25%
Braised Pork Shoulder
290 min.
8
476kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Pork Shoulder, a dish that promises to elevate your dining experience. Perfect for gatherings or a cozy family dinner, this recipe serves eight and is sure to impress with its melt-in-your-mouth tenderness and aromatic spices. The combination of crispy pancetta, caramelized onions, and a blend of fennel and coriander creates a depth of flavor that will have everyone coming back for seconds.

What makes this dish truly special is the slow braising process, which allows the pork shoulder to absorb all the deliciousness from the Belgian-style ale and low-sodium chicken stock. As it cooks, the meat becomes incredibly tender, falling off the bone with ease. The warm, rich jus drizzled over the shredded pork adds the perfect finishing touch, making each bite a delightful experience.

Not only is this Braised Pork Shoulder dairy-free, but it also boasts a satisfying caloric profile, making it a hearty yet wholesome choice for lunch or dinner. Whether you're hosting a special occasion or simply looking to treat yourself and your loved ones, this dish is a must-try. Gather your ingredients, fire up the oven, and get ready to savor a meal that’s as comforting as it is delicious!

Ingredients

  • ounces pancetta finely chopped
  • medium onion thinly sliced
  • pounds boston butt pork shoulder bone-in room temperature , skin on (if making potatoes)
  • serving salt and pepper freshly ground
  • tablespoons olive oil extra virgin extra-virgin
  • head garlic minced
  • teaspoons fennel seeds toasted
  • teaspoon coriander seeds crushed
  • cups ale belgian-style
  • cup chicken stock low-sodium homemade store-bought

Equipment

  • oven
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Preheat oven to 300 degrees. Crisp pancetta in a large Dutch oven over medium-low heat, until fat is rendered, about 10 minutes.
  2. Transfer to a plate using a slotted spoon.
  3. Add onions to Dutch oven. Cook over medium-high heat, stirring occasionally, until caramelized, about 25 minutes.
  4. Transfer to plate using slotted spoon.
  5. Season pork with salt and pepper.
  6. Add oil to Dutch oven, and sear pork, fat side down, until golden, about 5 minutes. Flip, and repeat.
  7. Add garlic and spices to pot. Cook until fragrant, about 1 minute.
  8. Add ale, stock, pancetta, and onions; bring to a simmer.
  9. Transfer to oven, and braise pork, covered, basting every hour, until meat is falling off the bone, about 4 hours. Shred meat (just what you're using) using 2 forks, and drizzle with warm skimmed jus.

Nutrition Facts

Calories476kcal
Protein39.76%
Fat54.16%
Carbs6.08%

Properties

Glycemic Index
12.19
Glycemic Load
1.74
Inflammation Score
-5
Nutrition Score
25.585217506989%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.67mg
Myricetin
0.08mg
Quercetin
5.66mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:475.51kcal
23.78%
Fat:27.1g
41.69%
Saturated Fat:8.51g
53.18%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6g
2.18%
Sugar:1.24g
1.38%
Cholesterol:153.07mg
51.02%
Sodium:336.2mg
14.62%
Alcohol:2.3g
100%
Alcohol %:0.83%
100%
Protein:44.75g
89.5%
Vitamin B1:1.92mg
127.89%
Selenium:66.55µg
95.07%
Vitamin B3:10.53mg
52.63%
Vitamin B6:1.03mg
51.33%
Phosphorus:483.7mg
48.37%
Zinc:6.92mg
46.13%
Vitamin B2:0.71mg
41.54%
Vitamin B12:1.89µg
31.51%
Potassium:856.9mg
24.48%
Vitamin B5:1.9mg
19.03%
Iron:2.96mg
16.46%
Magnesium:56.34mg
14.09%
Copper:0.26mg
12.86%
Manganese:0.16mg
8.17%
Vitamin C:4.94mg
5.99%
Calcium:54.12mg
5.41%
Folate:19.25µg
4.81%
Vitamin E:0.6mg
4.02%
Fiber:0.84g
3.38%
Vitamin K:2.28µg
2.17%