Braised Pork Shoulder with Potato Fennel Puree

Gluten Free
Dairy Free
Health score
54%
Braised Pork Shoulder with Potato Fennel Puree
45 min.
8
406kcal

Suggestions


Indulge in the rich, savory flavors of our Braised Pork Shoulder with Potato Fennel Puree, a dish that promises to elevate your dining experience. Perfect for gatherings or a comforting family meal, this recipe brings together the succulent essence of a perfectly braised pork shoulder paired harmoniously with a velvety potato and fennel puree. The gentle warmth of fennel and orange zest enhances the depth of flavor that infuses every bite of the tender pork, while the creamy puree adds a delightful contrast.

This gluten-free and dairy-free dish not only appeals to diverse dietary needs but also captures the essence of seasonal ingredients. The unique combination of herbs, spices, and aromatics makes this a true standout on any dinner table. With a health score of 54 and just 406 calories per serving, you can enjoy this main course guilt-free!

In just 45 minutes, you can transform simple ingredients into an extraordinary meal that will impress your guests and leave them asking for seconds. Whether you’re hosting a special occasion or simply treating yourself to something delicious, this dish is sure to become a favorite in your culinary repertoire.

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • pound pork shoulder boneless (Boston butt)
  • medium fennel bulb fresh with fronds attached, all fronds trimmed and reserved, each bulb cut through root end into 8 wedges
  • tablespoon fennel seeds 
  • 0.5 cup chicken broth 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon pepper dried red crushed
  • tablespoon salt 
  • 1.5 pounds yukon gold potatoes peeled quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • microwave
  • slotted spoon

Directions

  1. Chop enough reserved fennel frondsto measure 1 cup; set aside remainingfronds for garnish.
  2. Place chopped fronds inblender.
  3. Add olive oil, orange juice, orangepeel, fennel seeds, and crushed red pepper;blend to paste, scraping down sides of jaroccasionally.
  4. Sprinkle pork roast on all sideswith 1 tablespoon salt and 1 1/2 teaspoonspepper.
  5. Spread fennel paste on all sidesof pork to coat.
  6. Place pork on plate; chilluncovered overnight.
  7. Preheat oven to 325°F. Arrange pork,fat side up, in large roasting pan. Coverpan with foil. Roast pork 1 hour.
  8. Addbroth to pan. Arrange potatoes and fennelwedges around pork. Cover pan againand roast until thermometer inserted intothickest part of pork registers 190°F to200°F, about 2 1/2 hours longer.
  9. Using slotted spoon, transfer fennelwedges to processor; blend to almost-smoothpuree.
  10. Transfer potatoes to largemicrowave-safe bowl; mash until smooth.
  11. Mix fennel puree and extra-virgin olive oilinto potatoes. Season with salt and pepper.
  12. Spoon pan juices from roasting pan intosmall saucepan. Spoon off fat and reserve.
  13. Increase oven temperature to 375°F.Return pork to oven. Roast until top browns,about 20 minutes.
  14. Let rest 15 minutes.Meanwhile, rewarm vegetable pureein microwave; transfer puree to servingbowl. Rewarm pan juices; season to tastewith salt and pepper.
  15. Slice pork and arrange on platter.Spoon some pan juices over.
  16. Garnish platterwith fennel fronds.
  17. Serve pork with puree,passing pan juices.
  18. With the pork, pour aSangiovese. Try the smooth, medium-bodied
  19. Tenuta di Sesta 2007 Rosso diMontalcino (Italy, $17). The wine's fruit andmineral flavors can stand up to the meat.
  20. This recipe calls for fennelfronds, the green leafy tops of the fennelbulb. Look for fennel with the fronds stillattached at some farmers' markets or askthe produce manager at your supermarketto set some aside for you.
  21. Bon Appétit

Nutrition Facts

Calories406kcal
Protein54.56%
Fat22.45%
Carbs22.99%

Properties

Glycemic Index
26.59
Glycemic Load
12.99
Inflammation Score
-6
Nutrition Score
38.050000066343%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.93mg
Naringenin
0.17mg
Kaempferol
0.68mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:405.92kcal
20.3%
Fat:9.96g
15.32%
Saturated Fat:2.82g
17.62%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:17.9g
6.51%
Sugar:4.79g
5.33%
Cholesterol:136.08mg
45.36%
Sodium:1052.58mg
45.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.45g
108.9%
Vitamin B3:23.53mg
117.66%
Vitamin B1:1.55mg
103.36%
Vitamin B6:1.94mg
97.07%
Selenium:59.44µg
84.91%
Vitamin B2:1.12mg
65.95%
Phosphorus:622.08mg
62.21%
Vitamin K:58.53µg
55.74%
Potassium:1627.14mg
46.49%
Vitamin C:31.32mg
37.96%
Vitamin B12:1.99µg
33.13%
Zinc:4.9mg
32.69%
Vitamin B5:2.7mg
27.04%
Magnesium:98.18mg
24.55%
Manganese:0.43mg
21.59%
Fiber:5.04g
20.17%
Iron:3.58mg
19.91%
Copper:0.35mg
17.4%
Folate:39.72µg
9.93%
Calcium:82.12mg
8.21%
Vitamin E:1.01mg
6.7%
Vitamin A:174.91IU
3.5%
Source:Epicurious