Braised Pork with Bacon and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Braised Pork with Bacon and Onions
45 min.
4
1254kcal

Suggestions

Ingredients

  • slices bacon cut crosswise into 
  •  bay leaves 
  • cup chicken broth low-sodium homemade canned
  • sprig rosemary dried crumbled
  • 0.5 cup cooking wine dry white
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon olive oil 
  •  onions sliced thin
  •  pork tenderloins ()
  • servings salt 
  • teaspoon red-wine vinegar 

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. In a large deep stainless-steel frying pan or a Dutch oven, cook the bacon over moderate heat until crisp.
  2. Remove with a slotted spoon. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon of the pepper. Increase the heat to moderately high.
  3. Put the pork in the pan and brown on all sides, turning, about 8 minutes in all.
  4. Remove.
  5. Reduce the heat to moderate and add the oil to the pan.
  6. Add the onions and garlic and cook, stirring occasionally, until the onions are golden, about 5 minutes.
  7. Add the wine and simmer for 3 minutes.
  8. Stir in the broth, vinegar, cloves, bay leaves, rosemary, 1/4 teaspoon salt, and the pork with any accumulated juices. Bring to a simmer. Cover and simmer, turning the meat once, until the pork is just done, about 10 minutes.
  9. Remove the meat from the pan, transfer to a carving board, and leave to rest in a warm spot for 5 minutes. Stir the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt into the pan and simmer until the sauce thickens slightly, about 3 minutes.
  10. Remove the bay leaves, rosemary sprig, and cloves.
  11. Cut the meat into thin slices and serve topped with the sauce.
  12. Wine Recommendation: In Austria, Germany, or Alsace, the classic accompaniment for this type of dish is gewrztraminer. Look for one of the superb examples from the Alto Adige or Germany's Pfalz region and you'll understand why.

Nutrition Facts

Calories1254kcal
Protein64.69%
Fat32.75%
Carbs2.56%

Properties

Glycemic Index
43.5
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
51.874347671219%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:1253.78kcal
62.69%
Fat:43.09g
66.3%
Saturated Fat:13.72g
85.78%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:6.52g
2.37%
Sugar:2.71g
3.01%
Cholesterol:601.43mg
200.48%
Sodium:806.49mg
35.06%
Alcohol:3.09g
100%
Alcohol %:0.36%
100%
Protein:191.5g
383%
Vitamin B1:8.99mg
599.11%
Selenium:278.97µg
398.53%
Vitamin B6:7.09mg
354.7%
Vitamin B3:61.6mg
307.98%
Phosphorus:2271.84mg
227.18%
Vitamin B2:3.11mg
182.98%
Zinc:17.39mg
115.9%
Potassium:3762.89mg
107.51%
Vitamin B12:4.87µg
81.09%
Vitamin B5:7.79mg
77.85%
Magnesium:257.11mg
64.28%
Iron:9.3mg
51.65%
Copper:0.88mg
43.8%
Vitamin D:2.79µg
18.62%
Vitamin E:2.59mg
17.28%
Manganese:0.3mg
14.88%
Calcium:77.82mg
7.78%
Vitamin C:4.58mg
5.55%
Fiber:1.05g
4.21%
Folate:11µg
2.75%
Vitamin K:2.88µg
2.74%
Source:My Recipes