Braised Pork with Caraway, Apples and Onions and Mustard-Cheddar Mashed Potatoes with Parsnips

Gluten Free
Very Healthy
Health score
63%
Braised Pork with Caraway, Apples and Onions and Mustard-Cheddar Mashed Potatoes with Parsnips
240 min.
6
1044kcal

Suggestions

Ingredients

  •  apples firm crisp peeled cut into wedges
  • 12 ounce german beer 
  • pound boston butt pork shoulder boneless
  • tablespoons butter 
  • tablespoon caraway seeds 
  • 1.5 cups chicken stock see 
  • tablespoons cider vinegar 
  • servings kosher salt and coarse pepper black
  • 0.3 cup grainy dijon mustard 
  • teaspoon fennel seeds 
  • tablespoons thyme leaves fresh chopped
  • tablespoons honey 
  • cup milk 
  • teaspoon mustard seeds 
  • pinch nutmeg freshly grated
  • tablespoons olive oil 
  •  onions cut into thin wedges, root end attached
  • servings parsley chopped
  • pounds parsnips peeled
  • pounds russet potatoes peeled
  • ounces cheddar white extra-sharp

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 325 degrees F.
  2. Let the pork sit covered at room temperature for 30 minutes.
  3. Pat the pork dry with a paper towel.
  4. Sprinkle the pork generously with salt and pepper.
  5. Heat a large Dutch oven or heavy-bottomed pot over medium-high heat with the oil, 2 turns of the pan.
  6. Place the pork in the pot and evenly brown the meat all over, about 10 to 12 minutes time in total.
  7. Remove the pork and reserve.
  8. Turn heat down to medium, add 3 tablespoons of the butter to the pot. When it foams, add the caraway, fennel and mustard seeds and stir for 1 minute.
  9. Add in the onions, apples, thyme, nutmeg and some salt and pepper. Cook to begin to soften, 5 minutes. Then deglaze the pot with the vinegar. Stir in the honey and beer, scraping up the bits stuck to the bottom of the pot.
  10. Add in the chicken stock and then the reserved pork, and bring to a simmer. Cover and place the pot in the oven until the meat is very tender, 2 1/2 to 3 hours, turning the meat halfway through cooking.
  11. Remove the pork from the pot, place on a plate and tent with foil to keep warm. When cool enough to handle, pull the meat apart with two forks. Return the meat to the braising liquid. The apples and onions will have almost completely melted into a chunky sauce. Cool and store in the refrigerator for a make-ahead meal.
  12. Place the potatoes and the parsnips in a pot and cover with water. Bring to a boil, salt the water and cook until tender.
  13. Drain and return to the hot pot. Mash the potatoes with the milk and the remaining 3 tablespoons butter. Then season with salt and pepper, and add the cheese and mustard. Taste to adjust the seasonings, cool and store for a make-ahead meal.
  14. To serve, reheat the pork, covered over medium heat, stirring occasionally. Reheat the mashed potatoes and parsnips over medium heat covered with a little stock or milk to loosen. Mashed potatoes can be kept warm for hours by placing them in a covered saucepot inside of a larger pot filled with an inch of water at a low simmer.
  15. Serve the pork alongside or on top of the potatoes, and sprinkle chopped parsley on everything.

Nutrition Facts

Calories1044kcal
Protein33.55%
Fat37.2%
Carbs29.25%

Properties

Glycemic Index
103.75
Glycemic Load
36.51
Inflammation Score
-10
Nutrition Score
56.335217600283%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.4mg
Epigallocatechin
0.24mg
Epicatechin
6.9mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
8.69mg
Luteolin
1.23mg
Isorhamnetin
3.67mg
Kaempferol
1.12mg
Myricetin
0.63mg
Quercetin
19.31mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1043.95kcal
52.2%
Fat:42.61g
65.55%
Saturated Fat:19.53g
122.07%
Carbohydrates:75.4g
25.13%
Net Carbohydrates:64.77g
23.55%
Sugar:26.22g
29.14%
Cholesterol:256.02mg
85.34%
Sodium:934.67mg
40.64%
Alcohol:2.21g
100%
Alcohol %:0.3%
100%
Protein:86.48g
172.96%
Vitamin B3:32.85mg
164.24%
Vitamin B1:2.28mg
152.26%
Vitamin B6:3.04mg
152.01%
Selenium:98.38µg
140.54%
Phosphorus:1130.96mg
113.1%
Vitamin B2:1.86mg
109.46%
Vitamin K:92.75µg
88.33%
Potassium:2517.82mg
71.94%
Zinc:8.87mg
59.13%
Vitamin B12:3.29µg
54.77%
Manganese:1.01mg
50.29%
Vitamin C:40.66mg
49.28%
Magnesium:185.62mg
46.41%
Calcium:450.19mg
45.02%
Vitamin B5:4.44mg
44.36%
Fiber:10.63g
42.51%
Iron:6.07mg
33.72%
Copper:0.63mg
31.25%
Folate:112.27µg
28.07%
Vitamin A:1308IU
26.16%
Vitamin E:3mg
19.98%
Vitamin D:0.67µg
4.49%