Braised Pork with Fuyu Persimmon

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Braised Pork with Fuyu Persimmon
45 min.
6
575kcal

Suggestions


Indulge in a delightful culinary experience with our Braised Pork with Fuyu Persimmon, a dish that beautifully marries savory and sweet flavors. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 62, making it a nutritious choice for any meal. Perfect for lunch or dinner, this main course serves six and is sure to impress your family and friends.

The star of this dish is the tender boneless pork shoulder, which is braised to perfection, allowing the rich flavors to meld beautifully. The addition of firm-ripe Fuyu persimmons adds a unique sweetness that balances the savory spices, including ground cumin, coriander, and turmeric. Each bite is a harmonious blend of textures and tastes, making it a memorable meal.

Ready in just 45 minutes, this recipe is ideal for those who want to enjoy a hearty, wholesome dish without spending all day in the kitchen. Serve it over a bed of fluffy white rice to soak up the delicious sauce, and garnish with fresh scallion greens for a pop of color and flavor. Whether you're hosting a dinner party or simply treating yourself to a comforting meal, Braised Pork with Fuyu Persimmon is sure to become a favorite in your recipe collection.

Ingredients

  • 2.5 pounds pork shoulder boneless cut into 1 1/2-inch pieces
  •  canned tomatoes whole peeled drained chopped canned (see cooks' note, below)
  • 0.1 teaspoon ground pepper 
  • rib celery stalks chopped
  • 1.5 pounds fuyu persimmon pulp peeled seeded cut into 1/4-inch-thick wedges
  • large garlic clove minced
  •  bell pepper green chopped
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • teaspoon turmeric 
  •  onion chopped
  • servings rice white cooked
  • 0.8 teaspoon salt 
  • 0.5 cup spring onion chopped
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • paper towels
  • oven
  • pot

Directions

  1. Put oven rack in lower third of oven and preheat oven to 350°F.
  2. Pat pork dry with paper towels, then sprinkle with salt.
  3. Heat 1 tablespoon oil in a wide 6-quart heavy pot over moderately high heat until hot but not smoking, then brown pork in 3 batches, turning, about 5 minutes per batch, transferring to a bowl as browned. (
  4. Add more oil to pot as needed between batches.)
  5. Pour off all but 1 tablespoon fat from pot.
  6. Add onion, bell pepper, and celery and cook over moderate heat, stirring, until softened, 3 to 5 minutes. Stir in garlic, cumin, coriander, turmeric, and cayenne and cook, stirring, 1 minute.
  7. Add pork with any juices accumulated in bowl, water, and tomatoes and bring to a simmer.
  8. Cover pot, then transfer to oven and braise pork until very tender, about 1 3/4 hours.
  9. Scatter persimmons over pork and braise in oven, partially covered, 10 minutes more. Stir in scallion greens and salt and pepper to taste.
  10. ·Stew can be made, without persimmons or scallions, 1 day ahead and cooled, uncovered, then chilled, covered. Reheat in a preheated 350°F oven, about 30 minutes, before proceeding.·To peel a tomato, first cut an X in the end opposite the stem and immerse in boiling water 10 seconds.
  11. Transfer to ice water, then peel.

Nutrition Facts

Calories575kcal
Protein33.03%
Fat15.56%
Carbs51.41%

Properties

Glycemic Index
55.33
Glycemic Load
43.55
Inflammation Score
-10
Nutrition Score
41.218260848004%

Flavonoids

Apigenin
0.03mg
Luteolin
0.99mg
Isorhamnetin
0.92mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:575.14kcal
28.76%
Fat:10.18g
15.65%
Saturated Fat:2.54g
15.89%
Carbohydrates:75.67g
25.22%
Net Carbohydrates:71.27g
25.91%
Sugar:8.05g
8.95%
Cholesterol:113.4mg
37.8%
Sodium:795.36mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.62g
97.24%
Vitamin C:119.69mg
145.08%
Vitamin B3:20.66mg
103.3%
Vitamin B1:1.39mg
92.8%
Vitamin B6:1.83mg
91.57%
Selenium:55.42µg
79.17%
Vitamin B2:1.06mg
62.59%
Phosphorus:570.22mg
57.02%
Potassium:1731.27mg
49.46%
Iron:8.49mg
47.15%
Manganese:0.75mg
37.69%
Zinc:4.66mg
31.03%
Vitamin K:31.09µg
29.61%
Vitamin B12:1.64µg
27.4%
Magnesium:101.75mg
25.44%
Vitamin B5:2.54mg
25.39%
Copper:0.45mg
22.3%
Fiber:4.4g
17.6%
Calcium:167.11mg
16.71%
Vitamin E:2.41mg
16.07%
Vitamin A:508.24IU
10.16%
Folate:35.44µg
8.86%
Source:Epicurious