Braised Pork with Mojo Sauce

Gluten Free
Dairy Free
Health score
23%
Braised Pork with Mojo Sauce
45 min.
6
888kcal

Suggestions

Ingredients

  •  bay leaves 
  • large head garlic peeled chopped
  • teaspoon pepper black
  • servings sauce 
  • 28 ounce chicken broth canned
  • tablespoons olive oil 
  • large onion thinly sliced
  • 5.5 pounds pork ribs boneless country-style fat trimmed cut into 2- to 3-inch pieces
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 400°F.
  2. Combine pork, broth, half of garlic, bay leaves, salt, and pepper in large ovenproof pot. Cover tightly; bake until pork is very tender, about 1 hour 30 minutes. Using slotted spoon, transfer pork to bowl. Boil liquid in pot until reduced to 1 1/2 cups, about 30 minutes. Return pork to pot; simmer until heated through, about 5 minutes.
  3. Meanwhile, heat oil in heavy large skillet over medium-high heat.
  4. Add onion and remaining garlic; sauté until onion is tender and golden brown, about 12 minutes. Season with salt and pepper.
  5. Transfer pork to plates; spoon some pan juices over. Top with sautéed onion mixture.
  6. Serve with Mojo Sauce.

Nutrition Facts

Calories888kcal
Protein21.96%
Fat75.32%
Carbs2.72%

Properties

Glycemic Index
14.83
Glycemic Load
0.99
Inflammation Score
-3
Nutrition Score
28.66521721722%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:887.76kcal
44.39%
Fat:73.63g
113.28%
Saturated Fat:22.81g
142.59%
Carbohydrates:5.99g
2%
Net Carbohydrates:5.37g
1.95%
Sugar:1.51g
1.68%
Cholesterol:232.84mg
77.61%
Sodium:676.98mg
29.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.29g
96.58%
Selenium:64.84µg
92.63%
Vitamin B6:1.77mg
88.67%
Vitamin B3:15.45mg
77.24%
Vitamin B1:0.95mg
63.31%
Zinc:7.51mg
50.08%
Phosphorus:465.03mg
46.5%
Vitamin B2:0.78mg
46.05%
Vitamin D:6.69µg
44.63%
Potassium:878.08mg
25.09%
Vitamin B12:1.24µg
20.64%
Vitamin B5:1.88mg
18.82%
Iron:3.13mg
17.41%
Copper:0.33mg
16.44%
Magnesium:52.18mg
13.04%
Vitamin E:1.76mg
11.74%
Manganese:0.19mg
9.28%
Calcium:65.19mg
6.52%
Vitamin C:3.32mg
4.03%
Vitamin K:3.53µg
3.37%
Fiber:0.62g
2.46%
Folate:5.01µg
1.25%
Source:Epicurious