Braised pork with plums

Gluten Free
Dairy Free
Health score
14%
Braised pork with plums
145 min.
8
299kcal

Suggestions


If you're craving a dish that's both savory and subtly sweet, this Braised Pork with Plums is sure to satisfy your taste buds. This gluten-free and dairy-free recipe takes braising to the next level, with tender pork shoulder slow-cooked in a blend of aromatic spices and fresh plums. The rich flavors of star anise, cinnamon, and five-spice powder meld perfectly with the natural sweetness of the ripe plums, creating a mouthwatering sauce that coats each piece of succulent pork. The addition of rice wine and soy sauces provides a depth of flavor, while the garlic and ginger give the dish an inviting fragrance that will fill your kitchen as it braises.

Ideal for a cozy dinner, this dish serves 8 people and is perfect for a gathering or a family meal. The pork becomes melt-in-your-mouth tender, and the plums add a burst of sweetness that balances the richness of the meat. It’s a perfect harmony of flavors and textures that will leave everyone asking for seconds. Serve it with steamed rice or a simple green salad for a complete meal that’s sure to impress. Whether you’re looking for a special occasion dish or simply want to treat yourself to something extraordinary, this Braised Pork with Plums is a winner every time.

Ingredients

  • 1.6 kg boston butt pork shoulder 
  • tbsp rice wine 
  • tbsp soy sauce dark light for flavour, 1 tbsp for colour
  • piece ginger fresh generous
  •  garlic clove 
  •  to 5 chilies red deseeded finely chopped
  • tbsp vegetable oil 
  • bunch spring onion finely sliced
  •  star anise 
  • 1.5 tsp five spice powder 
  •  cinnamon sticks 
  • tbsp sugar 
  • tbsp tomato purée 
  • 500 ml chicken stock see 
  •  plums ripe halved

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon

Directions

  1. Cut the pork into big pieces about the length of your thumb and twice as wide. Put into a bowl or food bag, and add the wine, soy sauces, half the ginger, half the garlic and half the chilli. Marinate for at least 1 hr or up to 24 hrs.
  2. Heat oven to 160C/140C fan/gas 3, then heat the oil in a large casserole. Tip in half the spring onions, remaining ginger and garlic, the star anise, five-spice powder and cinnamon. Fry gently until fragrant and soft. Stir in the sugar, turn up the heat, then lift the pork from the marinade and turn in the oniony mix for about 3 mins until the meat is just sealed but not browned. Tip in the marinade, tomato pure and stock, give it a stir, cover, then braise in the oven for 2 hrs.
  3. After the first hr is up, add the plums to the pan. Take the lid off and carry on the cooking, uncovered. The meat should be completely tender, turning golden brown where it breaks the surface of the sauce. Spoon off any excess fat from the surface, then scoop the meat and plums carefully from the pan with a slotted spoon. Turn up the heat and boil the sauce for 5-10 mins until reduced and slightly syrupy. Return everything to the pan, gently warm through, then scatter the rest of the spring onions over the top to serve.

Nutrition Facts

Calories299kcal
Protein38.34%
Fat41.49%
Carbs20.17%

Properties

Glycemic Index
32.59
Glycemic Load
4.54
Inflammation Score
-5
Nutrition Score
19.015217490818%

Flavonoids

Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.88mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:298.99kcal
14.95%
Fat:13.25g
20.38%
Saturated Fat:3.76g
23.5%
Carbohydrates:14.49g
4.83%
Net Carbohydrates:13.07g
4.75%
Sugar:9.61g
10.67%
Cholesterol:83.64mg
27.88%
Sodium:814.21mg
35.4%
Alcohol:1.51g
100%
Alcohol %:0.69%
100%
Protein:27.55g
55.09%
Vitamin B1:1.13mg
75.66%
Selenium:38.02µg
54.31%
Vitamin B3:7.04mg
35.2%
Vitamin B6:0.65mg
32.32%
Phosphorus:298.84mg
29.88%
Vitamin B2:0.48mg
28.34%
Zinc:4.14mg
27.59%
Vitamin C:15.52mg
18.81%
Potassium:649.18mg
18.55%
Vitamin B12:1.02µg
17.08%
Vitamin K:16.78µg
15.98%
Iron:2.57mg
14.26%
Manganese:0.25mg
12.41%
Vitamin B5:1.16mg
11.57%
Copper:0.23mg
11.53%
Magnesium:41.84mg
10.46%
Fiber:1.42g
5.67%
Vitamin A:278.23IU
5.56%
Folate:17.48µg
4.37%
Calcium:42.39mg
4.24%
Vitamin E:0.53mg
3.56%