Braised Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
30%
Braised Pot Roast with Vegetables
45 min.
8
403kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound beef chuck trimmed
  • cup button mushrooms 
  • cup tomatoes canned crushed
  •  carrots sliced
  •  celery stalks sliced
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  •  garlic cloves chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  •  onions red halved
  • cup water 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Season all sides of the beef with a fair amount of salt and pepper. In a large Dutch oven or other heavy pot that has a tight cover; heat 2 tablespoons of the oil over moderately high heat. Brown the meat on all sides, taking the time to get a nice crust on the outside.
  2. Pour in the tomatoes and the water. Scatter the vegetables and herbs around the pot roast, season with salt and pepper; and drizzle with the remaining tablespoon of oil. Cover the pot and reduce the heat to low. Braise for about 3 hours, basting every 30 minutes with the pan juices, until the beef is fork tender.
  3. Slice the pot roast and arrange on platter surrounded by the vegetables.
  4. Serve with the pot juices.

Nutrition Facts

Calories403kcal
Protein33.64%
Fat55.13%
Carbs11.23%

Properties

Glycemic Index
35.35
Glycemic Load
3.32
Inflammation Score
-10
Nutrition Score
28.06956556569%

Flavonoids

Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:403.04kcal
20.15%
Fat:25.1g
38.61%
Saturated Fat:9.36g
58.48%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:8.49g
3.09%
Sugar:5.65g
6.28%
Cholesterol:117.37mg
39.12%
Sodium:224.09mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.91%
Vitamin A:10309.5IU
206.19%
Zinc:13.15mg
87.69%
Vitamin B12:4.65µg
77.47%
Selenium:36.65µg
52.36%
Vitamin B3:8.81mg
44.04%
Vitamin B6:0.84mg
41.95%
Phosphorus:372.93mg
37.29%
Potassium:937.2mg
26.78%
Iron:4.39mg
24.36%
Vitamin B2:0.36mg
21.03%
Vitamin B5:1.52mg
15.19%
Vitamin K:15.95µg
15.19%
Vitamin B1:0.2mg
13.31%
Magnesium:51.14mg
12.78%
Vitamin E:1.87mg
12.47%
Copper:0.25mg
12.35%
Fiber:3.01g
12.03%
Manganese:0.24mg
11.9%
Vitamin C:9.75mg
11.82%
Folate:28.59µg
7.15%
Calcium:71.47mg
7.15%
Vitamin D:0.19µg
1.29%