Braised Potatoes with Rosemary and Shallots

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Braised Potatoes with Rosemary and Shallots
60 min.
4
272kcal

Suggestions


Indulge in the comforting flavors of our Braised Potatoes with Rosemary and Shallots, a delightful side dish that perfectly complements any meal. This vegetarian, gluten-free, and low FODMAP recipe is not only easy to prepare but also packed with aromatic herbs that elevate the humble potato to new heights. Imagine tender fingerling potatoes, infused with the rich essence of rosemary and the subtle sweetness of shallots, all braised to perfection in a savory chicken stock.

With just a handful of ingredients and a little bit of time, you can create a dish that is both satisfying and elegant. The process begins with gently sautéing the shallots until they are beautifully soft, allowing their natural sweetness to shine through. As the potatoes brown in the skillet, they develop a crispy exterior while remaining fluffy on the inside. The final touch of fresh rosemary adds a fragrant note that will have your guests asking for seconds.

Ready in just 60 minutes, this recipe serves four and is perfect for family dinners, holiday gatherings, or any occasion where you want to impress without the stress. At only 272 calories per serving, you can enjoy this delicious side guilt-free. So, roll up your sleeves and get ready to savor the delightful combination of flavors in this Braised Potatoes with Rosemary and Shallots. Your taste buds will thank you!

Ingredients

  • cup chicken stock see 
  • servings coarse salt and pepper freshly ground to taste
  • 1.5 pound fingerling 
  • tablespoon olive oil extra-virgin
  • tablespoon rosemary leaves minced for garnish
  • tablespoon butter unsalted

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees.
  2. Heat the oil and butter over medium-low heat in a large ovenproof skillet or baking pan.
  3. Add onion slices, and cook until very soft, about 15 minutes. Stir in the potatoes and shallots and half the rosemary leaves; season with a good amount of salt and pepper. Raise heat to medium-high, and cook until potatoes begin to brown, about 10 minutes more.
  4. Remove from heat, and add remaining rosemary leaves and the stock.Cover skillet or baking pan with a lid or a piece of foil, and transfer it to the oven; cook until potatoes are fork-tender, about 15 minutes (timing will vary with size of potatoes). Uncover, and cook until liquid is reduced, about 30 additional minutes.
  5. Sprinkle with minced rosemary.
  6. Serve warm.

Nutrition Facts

Calories272kcal
Protein7.22%
Fat46.39%
Carbs46.39%

Properties

Glycemic Index
38.44
Glycemic Load
21.83
Inflammation Score
-4
Nutrition Score
10.388260953128%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:272.14kcal
13.61%
Fat:14.29g
21.98%
Saturated Fat:3.52g
22%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:28.2g
10.25%
Sugar:2.28g
2.53%
Cholesterol:9.32mg
3.11%
Sodium:290.64mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin C:33.94mg
41.13%
Vitamin B6:0.55mg
27.36%
Potassium:784.87mg
22.42%
Fiber:3.96g
15.82%
Vitamin B3:2.75mg
13.74%
Manganese:0.27mg
13.51%
Phosphorus:114.35mg
11.43%
Copper:0.22mg
10.98%
Vitamin E:1.63mg
10.85%
Magnesium:42.7mg
10.67%
Vitamin B1:0.16mg
10.65%
Vitamin K:9.92µg
9.45%
Iron:1.66mg
9.22%
Folate:31.86µg
7.96%
Vitamin B2:0.11mg
6.4%
Vitamin B5:0.51mg
5.07%
Zinc:0.6mg
3.98%
Calcium:29.68mg
2.97%
Selenium:1.89µg
2.7%
Vitamin A:108.31IU
2.17%
Source:SippitySup