Braised Rabbit with Egg Noodles

Gluten Free
Dairy Free
Health score
24%
Braised Rabbit with Egg Noodles
45 min.
4
616kcal

Suggestions


Indulge in a culinary adventure with our Braised Rabbit with Egg Noodles, a dish that beautifully marries hearty flavors with wholesome ingredients. Perfect for those looking to enjoy a gluten-free and dairy-free meal, this recipe is not only comforting but also packed with nutrition, making it a delightful option for lunch or dinner.

Imagine tender rabbit pieces, braised to perfection in a rich tomato and red wine sauce, infused with aromatic spices like cinnamon and bay leaves. Each bite is a celebration of savory goodness, complemented by the satisfying texture of egg noodles that soak up the flavorful sauce. This dish is sure to impress your family and friends, providing them with a unique dining experience that goes beyond the ordinary.

In just 45 minutes, you can craft a meal that embodies both sophistication and simplicity, proving you don't need to compromise on taste to enjoy healthier options. With a caloric count of 616 kcal per serving, it fits seamlessly into a balanced diet. Whether you’re serving it for a special occasion or a cozy weeknight dinner, our Braised Rabbit with Egg Noodles is destined to become a cherished recipe in your culinary repertoire.

Ingredients

  • 0.5 teaspoon pepper black
  • cups canned tomatoes canned crushed (from a 28-oz can)
  • stick cinnamon (3- to 4-inch)
  • 0.5 cup wine dry red
  • ounces eggs dried
  • tablespoon parsley fresh chopped
  •  garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion halved lengthwise cut lengthwise into 1/4-inch slices
  • inch orange zest fresh
  • 2.5 pound dressed rabbit cut into 8 serving pieces
  • teaspoon salt 
  •  turkish bay leaf 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • pot
  • aluminum foil
  • stove
  • colander

Directions

  1. Preheat oven to 350°F.
  2. Pat rabbit pieces dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat 2 tablespoons oil in skillet over moderately high heat until hot but not smoking, then brown rabbit in 2 batches, turning over once, about 6 minutes per batch.
  4. Transfer as browned to a plate.
  5. Reduce heat to moderate and cook onions, garlic, zest, cinnamon stick, and bay leaves in remaining 2 tablespoons oil, stirring frequently, until onions are beginning to brown, 4 to 5 minutes.
  6. Add wine and deglaze skillet by boiling, stirring and scraping up any brown bits, until wine is reduced by about half, about 2 minutes. Stir in tomatoes, water, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Nestle rabbit pieces in sauce and bring to a simmer.
  7. Cover skillet tightly with lid or heavy-duty foil, then braise in middle of oven 30 minutes. Turn rabbit over and continue to braise, covered, until rabbit is tender, 25 to 30 minutes more.
  8. While rabbit is braising, cook pasta in a large pot of until al dente.
  9. Drain pasta well in a colander and transfer to a large platter. Discard zest, cinnamon stick, and bay leaf from sauce. Arrange rabbit over pasta, then spoon sauce over top and sprinkle with parsley.
  10. Rabbit can be braised 1 day ahead and cooled, uncovered, then chilled, covered. Reheat on top of stove until hot.

Nutrition Facts

Calories616kcal
Protein48.82%
Fat39.66%
Carbs11.52%

Properties

Glycemic Index
41
Glycemic Load
3.81
Inflammation Score
-7
Nutrition Score
29.068261042885%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
2.17mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.27mg
Quercetin
11.37mg

Nutrients percent of daily need

Calories:616kcal
30.8%
Fat:25.9g
39.85%
Saturated Fat:5.68g
35.47%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:12.95g
4.71%
Sugar:7.91g
8.79%
Cholesterol:440.55mg
146.85%
Sodium:968.3mg
42.1%
Alcohol:3.15g
100%
Alcohol %:0.67%
100%
Protein:71.74g
143.47%
Vitamin B3:20.06mg
100.31%
Phosphorus:811.79mg
81.18%
Iron:12.05mg
66.94%
Selenium:45.33µg
64.75%
Potassium:1606.55mg
45.9%
Vitamin K:32.04µg
30.51%
Magnesium:121.2mg
30.3%
Vitamin B2:0.51mg
30.1%
Vitamin E:4.1mg
27.32%
Manganese:0.53mg
26.26%
Vitamin C:18.78mg
22.77%
Vitamin B6:0.37mg
18.43%
Fiber:3.97g
15.9%
Vitamin B1:0.23mg
15.31%
Copper:0.3mg
15.13%
Calcium:137.37mg
13.74%
Folate:54.96µg
13.74%
Vitamin A:664.17IU
13.28%
Vitamin B5:1.3mg
12.99%
Vitamin B12:0.5µg
8.41%
Zinc:1.21mg
8.05%
Vitamin D:1.13µg
7.56%
Source:Epicurious