Braised Rabbit with Olives

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Braised Rabbit with Olives
45 min.
4
720kcal

Suggestions


If you're looking for a dish that brings comfort and flavor to the table, look no further than this delightful Braised Rabbit with Olives. This recipe takes you on a culinary journey, combining tender rabbit meat with vibrant vegetables and the rich, briny goodness of Sicilian green olives. With a health score of 67, this dish is not only delicious but also gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions.

Imagine enjoying a meal that is packed with nutrients and bursting with fresh flavors, all ready in just 45 minutes. The blend of ingredients – from the slightly tangy apple cider vinegar to the aromatic thyme and fresh parsley – creates a symphony of tastes that will surely impress your family or guests. Each bite is a celebration of rustic cooking, with the rabbit braised to perfection, soaking up the essence of the vibrant bell peppers, tomatoes, and earthy potatoes.

This hearty dish is ideal for a memorable lunch or dinner gathering, providing servings for four, while keeping your caloric intake in check at 720 kcal per serving. Prepare to indulge in a gourmet experience that is both fulfilling and healthy, making every moment at the dining table a cherished one. Try this Braised Rabbit with Olives to elevate your cooking and delight your taste buds!

Ingredients

  • 0.3 cup apple cider vinegar 
  •  bell pepper sliced
  • 0.3 cup capers drained
  •  celery stalks thinly sliced
  • large garlic clove chopped
  • 1.3 cups oil-cured olives green pitted sliced
  • tablespoons olive oil extra virgin extra-virgin
  • servings parsley fresh italian
  • 2.5 pound dressed rabbit cut into 8 pieces
  • large onion red thinly sliced
  •  thyme sprigs fresh
  • large tomatoes chopped
  • 0.3 cup water ()
  • pound potatoes peeled cut into 1-inch cubes

Equipment

  • bowl
  • pot

Directions

  1. Rinse rabbit and pat dry; sprinkle with salt and pepper.
  2. Heat 4 tablespoons oil in heavy large pot over medium-high heat. Working in batches, add rabbit to pot and brown, turning often, about 8 minutes per batch.
  3. Transfer rabbit to bowl. Reduce heat to medium.
  4. Add remaining 2 tablespoons oil to pot.
  5. Add onion; sauté 5 minutes.
  6. Mix in potatoes, bell peppers, tomatoes, olives, celery, capers, garlic, and thyme; cook 5 minutes.
  7. Mix in vinegar and 1/4 cup water.
  8. Add rabbit. Cover, reduce heat to medium-low and simmer 10 minutes. Spoon some of vegetable mixture over rabbit. Cover and simmer until rabbit is tender, stirring occasionally and adding more water by 1/4 cupfuls if mixture is dry, about 30 minutes. Season with salt and pepper. Spoon vegetables into large dish. Top with rabbit.
  9. Garnish with parsley and serve warm.

Nutrition Facts

Calories720kcal
Protein37.21%
Fat43.39%
Carbs19.4%

Properties

Glycemic Index
89.94
Glycemic Load
17.47
Inflammation Score
-10
Nutrition Score
38.979130516882%

Flavonoids

Naringenin
0.62mg
Apigenin
8.72mg
Luteolin
1.22mg
Isorhamnetin
1.38mg
Kaempferol
20.41mg
Myricetin
0.76mg
Quercetin
32.33mg

Nutrients percent of daily need

Calories:720.22kcal
36.01%
Fat:34.8g
53.53%
Saturated Fat:5.88g
36.72%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:26.91g
9.79%
Sugar:8.62g
9.58%
Cholesterol:229.63mg
76.54%
Sodium:1225.91mg
53.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.15g
134.29%
Vitamin C:158.99mg
192.72%
Vitamin B3:21.35mg
106.76%
Vitamin K:96.87µg
92.26%
Vitamin A:4122.96IU
82.46%
Phosphorus:769.73mg
76.97%
Iron:11.66mg
64.79%
Potassium:2068.77mg
59.11%
Vitamin E:6.72mg
44.77%
Selenium:28.12µg
40.17%
Vitamin B6:0.75mg
37.6%
Magnesium:146.1mg
36.52%
Fiber:8.1g
32.41%
Manganese:0.52mg
26.01%
Folate:89.9µg
22.47%
Vitamin B2:0.34mg
20.07%
Vitamin B1:0.29mg
19.37%
Copper:0.33mg
16.42%
Calcium:112.2mg
11.22%
Vitamin B5:0.78mg
7.84%
Zinc:0.91mg
6.06%
Source:Epicurious