Braised Rabbit with Prunes

Gluten Free
Health score
40%
Braised Rabbit with Prunes
85 min.
4
749kcal

Suggestions


If you're looking to impress your guests or simply treat yourself to a delightful meal, this Braised Rabbit with Prunes recipe is the perfect choice! Not only is this dish gluten-free, making it suitable for various dietary preferences, but it also combines rich flavors that will tantalize your taste buds. The tender rabbit meat, beautifully infused with aromatic herbs, pairs perfectly with the sweetness of prunes, creating a symphony of savory and sweet notes that dance on your palate.

The preparation might take about 85 minutes, but don’t let that deter you; it's primarily hands-off cooking time where the magic happens in the Dutch oven. The slow braising process ensures that each bite of rabbit is melt-in-your-mouth tender and incredibly flavorful. Additionally, the optional rabbit liver adds a luxurious touch to the rich sauce, enhancing the overall taste experience. Imagine serving this dish at your dinner table, elegantly plated, with its fragrant sauce glistening in all its glory!

Whether you're serving it for lunch, dinner, or as the star of a special occasion, this dish is sure to leave a lasting impression. Pair it with some simple sides or even egg noodles to soak up that delicious sauce. Dive into this culinary adventure and let the comforting aromas and flavors transform your dining experience!

Ingredients

  • pound rabbit cut into six to eight serving parts
  • servings salt 
  • servings olive oil extra virgin 
  • Tbsp butter 
  • large shallots sliced
  • clove garlic minced
  • cup cooking wine dry white with a tablespoon of vinegar)
  • servings pepper black freshly ground
  • 200 grams prune- cut to pieces dried pitted ( plums)
  • sprigs several thyme fresh
  •  bay leaf 
  •  rabbit liver with the rabbit)
  • Tbsp vinegar 

Equipment

  • frying pan
  • whisk
  • pot
  • wooden spoon
  • stove
  • dutch oven

Directions

  1. Heat 3 Tbsp olive oil in a large thick-bottomed Dutch oven (I used a 5 quart) on medium-high heat.
  2. Add a tablespoon of butter. Pat dry the rabbit pieces, sprinkle all over with salt, and working in batches, brown on all sides in the pan.
  3. Sauté shallots, garlic, deglaze with white wine:
  4. Remove the rabbit pieces from the pan.
  5. Add the sliced shallots, reduce the heat to medium, and cook for 2 minutes.
  6. Add the minced garlic clove and cook for 30 seconds more.
  7. Add the white wine and increase the heat to high. Use a wooden spoon to scrape up the browned bits from the bottom of the pan.
  8. Let the wine boil, until reduced by at least a half.
  9. Place rabbit, prunes, thyme, bay leaf, on top of shallots in pan, cover and cook: Lower the heat to low (you may want to move the pot to the smallest burner on your stove). Arrange the rabbit pieces, prunes, thyme, and bay leaf in the pan.
  10. Sprinkle with black pepper to taste.
  11. Cover tightly and let cook for 45 minutes. (Cooking time assumes you are starting with a rabbit that has been brought to near room temp before cooking. If you are using a rabbit straight from the fridge, it may take a few more minutes to cook through. Also, if you keep lifting up the lid to check on the rabbit, it will increase the needed cooking time.)
  12. Optional step using rabbit liver: After the rabbit is cooked through, if you want, you can intensify the flavor of the sauce using the rabbit's liver. The liver should have been included with the rabbit from your butcher, just like whole chickens come with the giblets. (Don't worry, the liver won't make your dish taste like liver. You can even try just a little amount to taste to make sure. The liver acts as a "liaison", thickening the sauce and making it richer.)
  13. Purée the rabbit liver with 1 Tbsp of vinegar (I used wine vinegar, but cider or white vinegar will do).
  14. Remove the rabbit pieces, prunes, thyme sprigs, and bay leaf from the pot (discard thyme and bay leaves) to a serving dish.
  15. Whisk the puréed liver vinegar mixture into the sauce in the pot and cook for another 10 minutes. (If the sauce is still too thin, you can thicken further with corn starch or flour.) Then drizzle the sauce over and around the rabbit and prunes.
  16. Great served over egg noodles.

Nutrition Facts

Calories749kcal
Protein45.51%
Fat32.95%
Carbs21.54%

Properties

Glycemic Index
70.25
Glycemic Load
9.33
Inflammation Score
-10
Nutrition Score
39.72391302171%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.02mg
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:749.44kcal
37.47%
Fat:25.73g
39.58%
Saturated Fat:6.4g
40.03%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:33.61g
12.22%
Sugar:21.11g
23.46%
Cholesterol:338.88mg
112.96%
Sodium:407.47mg
17.72%
Alcohol:6.18g
100%
Alcohol %:1.53%
100%
Protein:79.96g
159.91%
Vitamin B12:12.01µg
200.24%
Vitamin B3:25.84mg
129.18%
Copper:2.14mg
107.01%
Phosphorus:906.36mg
90.64%
Vitamin A:3915.85IU
78.32%
Iron:12.89mg
71.61%
Selenium:40.62µg
58.03%
Potassium:1827.64mg
52.22%
Vitamin B2:0.87mg
51.25%
Vitamin K:39.62µg
37.73%
Magnesium:133.64mg
33.41%
Vitamin B6:0.43mg
21.37%
Manganese:0.37mg
18.57%
Vitamin B5:1.76mg
17.56%
Folate:68µg
17%
Fiber:4.23g
16.93%
Vitamin E:2.4mg
16%
Vitamin B1:0.18mg
12.13%
Calcium:80.03mg
8%
Zinc:1.2mg
7.98%
Vitamin C:2.71mg
3.28%
Vitamin D:0.24µg
1.62%