Braised Rainbow Chard with Warm Pancetta Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Braised Rainbow Chard with Warm Pancetta Vinaigrette
45 min.
4
116kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  • servings orange-pumpkin seed vinaigrette 
  • servings orange-pumpkin seed vinaigrette 
  • pinch salt 
  • pounds swiss chard such as rainbow or bright lights

Equipment

  • frying pan

Directions

  1. Remove chard stems, and cut into 1/4-inch pieces. Wash and dry leaves; cut into 1-inch strips.
  2. Heat oil in a large skillet over medium heat.
  3. Add stems, and saut 1 minute.
  4. Add leaves and salt, and saut 2 minutes or just until wilted.
  5. Remove from heat, and gently toss with either Warm Pancetta Vinaigrette or Orange-Pumpkin Seed Vinaigrette.
  6. Serve warm.

Nutrition Facts

Calories116kcal
Protein14.48%
Fat58.64%
Carbs26.88%

Properties

Glycemic Index
13
Glycemic Load
1.56
Inflammation Score
-10
Nutrition Score
25.221304053846%

Flavonoids

Catechin
3.4mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
13.15mg
Myricetin
7.03mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:116.15kcal
5.81%
Fat:8.43g
12.98%
Saturated Fat:1.21g
7.55%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:4.95g
1.8%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:493.05mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Vitamin K:1886.77µg
1796.92%
Vitamin A:13871.17IU
277.42%
Vitamin C:68.08mg
82.52%
Magnesium:195.55mg
48.89%
Manganese:0.92mg
46.05%
Vitamin E:5.34mg
35.59%
Potassium:875.81mg
25.02%
Iron:4.3mg
23.88%
Copper:0.43mg
21.64%
Fiber:3.75g
14.99%
Phosphorus:128.99mg
12.9%
Vitamin B2:0.21mg
12.19%
Calcium:116.66mg
11.67%
Vitamin B6:0.23mg
11.37%
Folate:32.91µg
8.23%
Zinc:0.97mg
6.48%
Vitamin B1:0.1mg
6.41%
Vitamin B3:1.01mg
5.03%
Vitamin B5:0.41mg
4.05%
Selenium:2.23µg
3.18%
Source:My Recipes