Braised Red Cabbage

Gluten Free
Dairy Free
Health score
6%
Braised Red Cabbage
60 min.
4
146kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup chicken stock see 
  • servings kosher salt and freshly cracked pepper black
  • slices maple bacon 
  • 0.5 head cabbage red cored thinly sliced
  • small shallots peeled sliced

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat.
  2. Add the bacon and the shallot slices and cook until just light golden, about 3 to 4 minutes.
  3. Pour in the vinegar, scraping the pan to release any browned bits and simmer for 2 to 3 minutes.
  4. Add the cabbage, tossing to coat and soften slightly; pour in the stock and season with lightly with salt and pepper. Reduce the heat to a simmer, cover and cook, stirring occasionally until the cabbage is very soft, about 30 minutes.
  5. Remove the lid and cook, stirring occasionally, to allow the moisture to evaporate and cooking liquid to thicken, about 5 minutes.
  6. Transfer to a serving dish, top with crumbled bacon and enjoy!

Nutrition Facts

Calories146kcal
Protein14.54%
Fat45.47%
Carbs39.99%

Properties

Glycemic Index
28
Glycemic Load
3.83
Inflammation Score
-8
Nutrition Score
11.668260810168%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Apigenin
0.06mg
Luteolin
0.1mg
Myricetin
0.21mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:146.12kcal
7.31%
Fat:7.44g
11.45%
Saturated Fat:2.41g
15.06%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:12.32g
4.48%
Sugar:8.63g
9.59%
Cholesterol:12.69mg
4.23%
Sodium:422.77mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.71%
Vitamin C:60.4mg
73.21%
Vitamin K:40.23µg
38.32%
Vitamin A:1178.56IU
23.57%
Vitamin B6:0.32mg
16.06%
Manganese:0.3mg
15.16%
Potassium:395.23mg
11.29%
Vitamin B3:2.06mg
10.31%
Fiber:2.4g
9.61%
Vitamin B1:0.14mg
9.16%
Vitamin B2:0.14mg
8.12%
Phosphorus:79.21mg
7.92%
Selenium:5.34µg
7.63%
Iron:1.26mg
7.01%
Magnesium:25.03mg
6.26%
Folate:24µg
6%
Calcium:57.99mg
5.8%
Zinc:0.55mg
3.68%
Copper:0.07mg
3.42%
Vitamin B5:0.26mg
2.64%
Vitamin B12:0.08µg
1.38%
Vitamin E:0.21mg
1.38%