Braised Red Cabbage

Vegetarian
Gluten Free
Health score
6%
Braised Red Cabbage
35 min.
8
113kcal

Suggestions

Ingredients

  •  allspice crushed
  •  apples sweet sliced quartered thin
  • tablespoon butter 
  • 0.3 cup cane syrup the cane syrup is lighter in color
  •  cabbage red thick sliced
  • 0.5  onion red sliced
  • 0.3 cup red wine 
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Melt butter in a deep saute pan with a cover. Once the butter's melted, and the foam's subsided, add the cabbage and stir to coat.
  2. Add salt and pepper, to taste, red onion, apple, and allspice packet, cover the pan and lower the flame to low-medium, turning once in a while, until the cabbage is soft, but still slightly firm, about 15 minutes.
  3. Remove lid and deglaze with the red wine, bring up flame and cook, uncovered, until the wine is reduced by at least half.
  4. Add the red wine vinegar reduce a little, add the molasses or cane syrup and toss to coat. Cook 2 to 3 more minutes, remove allspice packet, season with salt and pepper, to taste.

Nutrition Facts

Calories113kcal
Protein6.09%
Fat13.37%
Carbs80.54%

Properties

Glycemic Index
30.88
Glycemic Load
7.09
Inflammation Score
-8
Nutrition Score
11.90304332923%

Flavonoids

Cyanidin
220.79mg
Petunidin
0.2mg
Delphinidin
0.31mg
Malvidin
1.38mg
Pelargonidin
0.02mg
Peonidin
0.13mg
Catechin
1.31mg
Epigallocatechin
0.12mg
Epicatechin
3.81mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.08mg
Luteolin
0.16mg
Isorhamnetin
0.35mg
Kaempferol
0.12mg
Myricetin
0.25mg
Quercetin
3.7mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:112.85kcal
5.64%
Fat:1.69g
2.6%
Saturated Fat:0.94g
5.89%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:19.47g
7.08%
Sugar:16.97g
18.86%
Cholesterol:3.76mg
1.25%
Sodium:45.47mg
1.98%
Alcohol:1.06g
100%
Alcohol %:0.71%
100%
Protein:1.73g
3.47%
Vitamin C:62.46mg
75.71%
Vitamin K:41.42µg
39.44%
Vitamin A:1240IU
24.8%
Manganese:0.47mg
23.68%
Vitamin B6:0.32mg
16.14%
Potassium:486.44mg
13.9%
Fiber:3.45g
13.81%
Magnesium:47.13mg
11.78%
Iron:1.51mg
8.4%
Calcium:75.85mg
7.59%
Vitamin B1:0.08mg
5.54%
Folate:21.75µg
5.44%
Vitamin B2:0.09mg
5.3%
Phosphorus:45.49mg
4.55%
Copper:0.09mg
4.4%
Selenium:2.58µg
3.69%
Vitamin B3:0.61mg
3.06%
Vitamin B5:0.28mg
2.81%
Zinc:0.31mg
2.08%
Vitamin E:0.24mg
1.6%