Braised Red Cabbage

Gluten Free
Dairy Free
Health score
8%
Braised Red Cabbage
45 min.
6
206kcal

Suggestions

Ingredients

  •  apples peeled sliced
  • slices bacon diced
  • 0.3 teaspoon garlic minced
  • large onion thinly sliced
  • 0.5 teaspoon pepper 
  • medium size cabbage red thinly sliced
  • 0.8 cup red wine 
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • dutch oven

Directions

  1. Toss together first 4 ingredients in a large bowl.
  2. Cook bacon in a large Dutch oven over medium-high heat 10 minutes or until crisp.
  3. Add onion, and saut 5 minutes or until tender. Stir in cabbage mixture, apples, red wine, sugar, and minced garlic. Cover, reduce heat to medium, and simmer 30 to 35 minutes.

Nutrition Facts

Calories206kcal
Protein8.89%
Fat28.64%
Carbs62.47%

Properties

Glycemic Index
39.68
Glycemic Load
11.05
Inflammation Score
-9
Nutrition Score
15.179130414258%

Flavonoids

Cyanidin
294.42mg
Petunidin
0.59mg
Delphinidin
0.74mg
Malvidin
4.15mg
Pelargonidin
0.03mg
Peonidin
0.39mg
Catechin
2.93mg
Epigallocatechin
0.18mg
Epicatechin
5.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.13mg
Luteolin
0.23mg
Isorhamnetin
1.26mg
Kaempferol
0.27mg
Myricetin
0.42mg
Quercetin
8.33mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:206.13kcal
10.31%
Fat:6.21g
9.55%
Saturated Fat:2.01g
12.56%
Carbohydrates:30.46g
10.15%
Net Carbohydrates:25.6g
9.31%
Sugar:21.23g
23.59%
Cholesterol:9.68mg
3.23%
Sodium:526.17mg
22.88%
Alcohol:3.18g
100%
Alcohol %:1.39%
100%
Protein:4.33g
8.67%
Vitamin C:84.43mg
102.34%
Vitamin K:55.25µg
52.62%
Vitamin A:1600.75IU
32.01%
Manganese:0.46mg
23.19%
Vitamin B6:0.41mg
20.26%
Fiber:4.86g
19.45%
Potassium:515.2mg
14.72%
Vitamin B1:0.15mg
10.25%
Phosphorus:85.14mg
8.51%
Magnesium:33.99mg
8.5%
Iron:1.51mg
8.4%
Vitamin B2:0.14mg
8.37%
Folate:32.07µg
8.02%
Calcium:77.33mg
7.73%
Vitamin B3:1.33mg
6.64%
Selenium:4.05µg
5.78%
Zinc:0.6mg
3.98%
Vitamin B5:0.37mg
3.67%
Copper:0.06mg
3.19%
Vitamin E:0.33mg
2.22%
Vitamin B12:0.07µg
1.22%
Source:My Recipes