Braised Red Cabbage with Chestnuts

Gluten Free
Dairy Free
Health score
6%
Braised Red Cabbage with Chestnuts
70 min.
8
161kcal

Suggestions


Indulge in the delightful flavors of our Braised Red Cabbage with Chestnuts, a side dish that perfectly balances sweetness and tanginess while being both gluten-free and dairy-free. This vibrant dish is not only visually appealing but also packed with nutrients, making it an excellent addition to any meal. The star of the show, red cabbage, is complemented by the rich, smoky notes of thick-cut bacon and the subtle sweetness of tart green apples.

As the cabbage braises, it transforms into a tender, flavorful medley, enhanced by the sharpness of apple cider and balsamic vinegars. The addition of roasted chestnuts adds a unique texture and nutty flavor that elevates this dish to new heights. With a preparation time of just 70 minutes, you can easily whip up this delicious recipe for gatherings or family dinners, serving up to eight people.

Each serving contains a modest 161 calories, making it a guilt-free option that doesn’t compromise on taste. The caloric breakdown reveals a harmonious balance of protein, fat, and carbohydrates, ensuring that you enjoy a wholesome dish that satisfies your cravings. Whether you’re looking to impress guests or simply want to enjoy a comforting side dish, Braised Red Cabbage with Chestnuts is sure to become a favorite in your culinary repertoire.

Ingredients

  • ounces bacon cut crosswise into thick-cut
  • medium onion thinly sliced
  •  cabbage head red sliced into 1/ slices quartered
  • large baking apples are apples that have a sweet-tart balance and hold their shape when green
  • 0.5 cup apple cider vinegar 
  • tablespoons balsamic vinegar 
  • tablespoons sugar 
  • 0.5 teaspoon salt to taste
  • servings pepper freshly ground
  • ounces roasted chestnuts jarred canned roughly chopped (NOT water chestnuts)

Equipment

  • frying pan

Directions

  1. Cook the bacon: Cook the bacon batons slowly in a large sauté pan (with cover) on medium low heat until most of the fat has rendered out, and the bacon is lightly browned, not crisp.
  2. Add the sliced onions, increase the heat of the pan to medium high and cook, stirring often, until the onions have softened and lightly browned.
  3. Add cabbage, apples, vinegars, sugar: While the onions are cooking, peel the apple and cut it into 1/2-inch thick pieces. Once the onions are ready, add the sliced cabbage, chopped apple, cider vinegar, balsamic vinegar, and sugar. Carefully toss to combine. Bring to a simmer, cover the pan, lower the heat, and simmer until the cabbage is cooked through and soft, about 40 minutes.
  4. Add chestnuts: Uncover the pan.
  5. Add the chopped roasted chestnuts.
  6. Add salt and pepper to taste. Increase the heat to boil off excess moisture for a few minutes.
  7. Serve hot.

Nutrition Facts

Calories161kcal
Protein8.32%
Fat24.19%
Carbs67.49%

Properties

Glycemic Index
35.39
Glycemic Load
9.76
Inflammation Score
-8
Nutrition Score
11.938260769067%

Flavonoids

Cyanidin
220.5mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.06mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.21mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:160.51kcal
8.03%
Fat:4.51g
6.93%
Saturated Fat:1.46g
9.11%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:24.05g
8.75%
Sugar:18.23g
20.25%
Cholesterol:7.02mg
2.34%
Sodium:250.04mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.97%
Vitamin C:62.65mg
75.93%
Vitamin K:40.98µg
39.03%
Vitamin A:1190.21IU
23.8%
Manganese:0.39mg
19.25%
Vitamin B6:0.35mg
17.3%
Fiber:4.24g
16.94%
Potassium:394.88mg
11.28%
Iron:1.4mg
7.8%
Vitamin B1:0.11mg
7.5%
Phosphorus:64.44mg
6.44%
Folate:24.89µg
6.22%
Vitamin B2:0.1mg
6.15%
Magnesium:24.49mg
6.12%
Calcium:57.01mg
5.7%
Vitamin B3:1.07mg
5.34%
Selenium:3.22µg
4.6%
Copper:0.08mg
4.19%
Zinc:0.57mg
3.8%
Vitamin B5:0.31mg
3.11%
Vitamin E:0.44mg
2.91%