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Braised Red Cabbage with Sausage and Apples
Braised Red Cabbage with Sausage and Apples
Gluten Free
Dairy Free
Health score
22%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 475g
Price Per Serving: 1.6$
285kcal
Nutrition
Calories: 285kcal
Protein: 16.66%
Fat: 21%
Carbs: 62.34%
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Ingredients
0.7
cup
apple juice
1
bay leaf
0.1
teaspoon
pepper
black
2
tablespoons
brown sugar
dark
0.3
teaspoon
thyme leaves
dried
1.5
cups
apples i use 2 granny smith apples
peeled finely chopped
6
ounces
turkey sausage
italian ( 2 links)
1.5
pounds
cabbage
red thinly sliced
1
cup
onion
red thinly sliced
2
tablespoons
red wine vinegar
0.3
teaspoon
salt
1
teaspoon
vegetable oil
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Remove casings from sausage.
Add sausage and onion to pan; cook 4 minutes or until sausage is browned, stirring to crumble.
Add cabbage and remaining ingredients; bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until cabbage is tender, stirring occasionally. Discard bay leaf.
Nutrition Facts
Calories
285kcal
Protein
16.66%
Fat
21%
Carbs
62.34%
Properties
Glycemic Index
54.58
Glycemic Load
9.71
Inflammation Score
-10
Nutrition Score
25.599130309146%
Flavonoids
Cyanidin
476.88mg
Delphinidin
0.23mg
Pelargonidin
0.05mg
Peonidin
0.01mg
Catechin
1.5mg
Epigallocatechin
0.16mg
Epicatechin
7.3mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.14mg
Luteolin
0.31mg
Isorhamnetin
2.67mg
Kaempferol
0.43mg
Myricetin
0.48mg
Quercetin
14.47mg
Nutrients
percent of daily need
Calories:
285.18kcal
14.26%
Fat:
7.07g
10.87%
Saturated Fat:
2.26g
14.13%
Carbohydrates:
47.19g
15.73%
Net Carbohydrates:
39.34g
14.31%
Sugar:
32.33g
35.92%
Cholesterol:
30.05mg
10.02%
Sodium:
789.27mg
34.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.61g
25.23%
Vitamin C:
153.94mg
186.59%
Vitamin K:
92.55µg
88.14%
Vitamin A:
2653.74IU
53.07%
Iron:
7.74mg
43%
Vitamin B6:
0.79mg
39.71%
Manganese:
0.75mg
37.51%
Fiber:
7.85g
31.4%
Potassium:
879.76mg
25.14%
Selenium:
14.38µg
20.54%
Phosphorus:
200.59mg
20.06%
Vitamin B2:
0.3mg
17.37%
Vitamin B3:
3.21mg
16.03%
Magnesium:
63.17mg
15.79%
Vitamin B1:
0.23mg
15.51%
Folate:
57.75µg
14.44%
Calcium:
143.97mg
14.4%
Zinc:
1.85mg
12.31%
Vitamin B5:
0.93mg
9.28%
Copper:
0.15mg
7.63%
Vitamin B12:
0.24µg
4.06%
Vitamin E:
0.51mg
3.39%
Side Dish
Onions
Apples
Turkey
Sausage
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples