Braised Rock Fish, Butternut Puree, Ricotta Gnocchi

Health score
34%
Braised Rock Fish, Butternut Puree, Ricotta Gnocchi
250 min.
4
1094kcal

Suggestions

Ingredients

  • 7 tablespoons butter 
  • 1.8 cups butternut diced peeled
  • 3.5 tablespoons carrots julienned
  • 0.8 cup chanterelles 
  • 4 teaspoons chives chopped
  • 3.5 tablespoons daikon julienned
  • 1  eggs 
  • 6.5 ounces fish stock 
  • 2.8 cups flour all-purpose
  • 3.5 tablespoons cinnamon honey 
  • 4 servings juice of lemon 
  • 0.3 cup oil 
  • 16 ounces ricotta strained overnight
  • 24 ounce skinned rockfish boneless
  • 1 tablespoon salt 
  • 4 servings salt 
  • 4 servings salt and pepper 
  • 3.5 tablespoons snow peas julienned
  • 4 servings balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • oven
  • sieve
  • aluminum foil

Directions

  1. Mix ricotta and egg together. Sift flour and salt, and then fold into the ricotta mixture.
  2. Add chives. Rest the dough for couple of hours and shape them as required. Cook them in salted water until they float.
  3. Preheat oven to 350 degrees F.
  4. Roast the diced butternut squash slightly in a pan, cover with aluminum foil and leave it in the oven for 7 to 8 minutes. When soft, strain excess water, add cinnamon honey and blend into a puree, pass it through the fine strainer and season with salt
  5. Mix together with vinaigrette and top up the plated fish.
  6. Season rock fish with salt and pepper. Put oil in a preheated pan; sear the side of the fish that will be presented first. When golden brown in color turn to the other side and add stock, butter and braise until the fish is cooked, sprinkle with lemon juice and baste the fish with the emulsion. In another pan sear cooked gnocchi on both sides.
  7. Add cleaned chanterelles, season and coat with the foaming butter.
  8. Serve with butternut squash and salad.

Nutrition Facts

Calories1094kcal
Protein20.75%
Fat44.15%
Carbs35.1%

Properties

Glycemic Index
82.03
Glycemic Load
56.81
Inflammation Score
-10
Nutrition Score
42.6873911982%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1094.28kcal
54.71%
Fat:53.76g
82.71%
Saturated Fat:24.28g
151.77%
Carbohydrates:96.18g
32.06%
Net Carbohydrates:91.23g
33.17%
Sugar:19.08g
21.19%
Cholesterol:236.48mg
78.83%
Sodium:2690.8mg
116.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.86g
113.72%
Selenium:157.6µg
225.14%
Vitamin A:10092.24IU
201.84%
Phosphorus:705.13mg
70.51%
Vitamin B2:1.1mg
64.77%
Vitamin B3:11.34mg
56.68%
Folate:226.69µg
56.67%
Vitamin B1:0.83mg
55.46%
Vitamin D:7.45µg
49.65%
Vitamin B12:2.94µg
48.93%
Manganese:0.85mg
42.42%
Potassium:1321.26mg
37.75%
Vitamin C:30.77mg
37.29%
Iron:6.49mg
36.04%
Calcium:345.9mg
34.59%
Vitamin E:5.08mg
33.88%
Vitamin B6:0.62mg
31.21%
Magnesium:110.24mg
27.56%
Vitamin K:22.13µg
21.07%
Zinc:3.05mg
20.32%
Fiber:4.95g
19.8%
Vitamin B5:1.92mg
19.2%
Copper:0.36mg
18.01%