170 min.
Preparation time
Preparation: 20 min.
Cooking: 150 min.
Gaps: no
Total: 170 min.
Servings
Serve: 10 persons
Weight Per Serving: 296g
Price Per Serving: 1.65$
283kcal
Nutrition
Calories: 283kcal
Protein: 40.3%
Fat: 23.4%
Carbs: 36.3%
Ingredients
- 6 carrots peeled cut into 2-inch pieces
- 1 Tbsp maxwell house coffee instant
- 1 Tbsp oil
- 1 large onion cut into 8 wedges
- 0.3 tsp pepper
- 3 large potatoes peeled cut into quarters
- 2.5 lb beef rump roast
- 1 large tomatoes coarsely chopped
Equipment
Directions
- Preheat oven to 325F.
- Heat oil in ovenproof nonstick Dutch oven on medium-high heat.
- Add roast; cook until browned on all sides.
- Combine coffee granules and 3/4 cup water; pour over roast. Season with salt and pepper.
- Add onions; cover pan with ovenproof lid.
- Bake 1-1/2 hours.
- Add potatoes, carrots and tomatoes; cover. Continue baking 45 min. to 1 hour or until roast is cooked through and tender.
- Remove roast and vegetables from the pan, reserving juices in pan.
- Cut roast across the grain into thin slices.
- Serve roast and vegetables topped with the reserved meat juices.
Nutrition Facts
Properties
Nutrition Score
24.667391051417%
Flavonoids
Nutrients percent of daily need