Braised Rump Roast and Vegetables

Gluten Free
Dairy Free
Health score
43%
Braised Rump Roast and Vegetables
170 min.
10
283kcal

Suggestions

Ingredients

  •  carrots peeled cut into 2-inch pieces
  • Tbsp maxwell house coffee instant
  • Tbsp oil 
  • large onion cut into 8 wedges
  • 0.3 tsp pepper 
  • large potatoes peeled cut into quarters
  • 2.5 lb beef rump roast 
  • large tomatoes coarsely chopped

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 325F.
  2. Heat oil in ovenproof nonstick Dutch oven on medium-high heat.
  3. Add roast; cook until browned on all sides.
  4. Combine coffee granules and 3/4 cup water; pour over roast. Season with salt and pepper.
  5. Add onions; cover pan with ovenproof lid.
  6. Bake 1-1/2 hours.
  7. Add potatoes, carrots and tomatoes; cover. Continue baking 45 min. to 1 hour or until roast is cooked through and tender.
  8. Remove roast and vegetables from the pan, reserving juices in pan.
  9. Cut roast across the grain into thin slices.
  10. Serve roast and vegetables topped with the reserved meat juices.

Nutrition Facts

Calories283kcal
Protein40.3%
Fat23.4%
Carbs36.3%

Properties

Glycemic Index
22.76
Glycemic Load
15.82
Inflammation Score
-10
Nutrition Score
24.667391051417%

Flavonoids

Naringenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.75mg
Kaempferol
1.09mg
Myricetin
0.04mg
Quercetin
4mg

Nutrients percent of daily need

Calories:282.54kcal
14.13%
Fat:7.27g
11.18%
Saturated Fat:2.08g
13.02%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:21.42g
7.79%
Sugar:3.71g
4.13%
Cholesterol:70.31mg
23.44%
Sodium:97.1mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.7mg
5.23%
Protein:28.16g
56.33%
Vitamin A:6268.79IU
125.38%
Vitamin B6:1.15mg
57.52%
Vitamin B3:9.46mg
47.28%
Selenium:31.92µg
45.6%
Vitamin B12:2.1µg
34.96%
Zinc:5.18mg
34.57%
Vitamin C:27.57mg
33.42%
Phosphorus:330.03mg
33%
Potassium:1053.25mg
30.09%
Iron:3.42mg
18.98%
Fiber:3.95g
15.78%
Magnesium:62.29mg
15.57%
Vitamin B1:0.23mg
15.46%
Manganese:0.29mg
14.63%
Vitamin B2:0.25mg
14.47%
Copper:0.27mg
13.26%
Folate:45µg
11.25%
Vitamin K:10.88µg
10.36%
Vitamin B5:0.96mg
9.58%
Vitamin E:0.94mg
6.26%
Calcium:53.1mg
5.31%