Braised Salmon with Leeks and Dill

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Braised Salmon with Leeks and Dill
20 min.
4
324kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • 1.5 teaspoons optional: dill fresh chopped
  •  garlic cloves minced
  • 2.5 cups leek chopped
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • 24 ounce skinned salmon fillets 
  • 0.3 teaspoon salt 
  • 1.5 cups tomatoes coarsely chopped

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add leek; saut 3 minutes.
  3. Add garlic; saut 2 minutes.
  4. Add tomato, salt, and pepper; saut 2 minutes.
  5. Add wine and salmon; sprinkle with dill, and bring to a boil. Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork.
  6. Serve with roasted potatoes.

Nutrition Facts

Calories324kcal
Protein47.46%
Fat36.55%
Carbs15.99%

Properties

Glycemic Index
40.5
Glycemic Load
3.18
Inflammation Score
-8
Nutrition Score
30.997826182324%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.49mg
Isorhamnetin
0.02mg
Kaempferol
1.55mg
Myricetin
0.25mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:323.61kcal
16.18%
Fat:12.08g
18.58%
Saturated Fat:1.85g
11.55%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:10.14g
3.69%
Sugar:3.96g
4.4%
Cholesterol:93.55mg
31.18%
Sodium:236.17mg
10.27%
Alcohol:3.09g
100%
Alcohol %:1.24%
100%
Protein:35.29g
70.59%
Vitamin B12:5.41µg
90.15%
Selenium:63.1µg
90.14%
Vitamin B6:1.62mg
80.91%
Vitamin B3:13.98mg
69.89%
Vitamin B2:0.68mg
40.1%
Phosphorus:383.19mg
38.32%
Potassium:1100.5mg
31.44%
Vitamin K:31.43µg
29.94%
Vitamin B5:2.99mg
29.9%
Vitamin B1:0.45mg
29.74%
Vitamin A:1464.25IU
29.29%
Copper:0.54mg
26.81%
Manganese:0.45mg
22.63%
Folate:86.96µg
21.74%
Magnesium:74.93mg
18.73%
Vitamin C:15.3mg
18.54%
Iron:2.83mg
15.71%
Zinc:1.32mg
8.82%
Fiber:1.75g
7.01%
Calcium:67.4mg
6.74%
Vitamin E:0.96mg
6.4%
Source:My Recipes