Braised Sausage and Beans

Gluten Free
Dairy Free
Health score
15%
Braised Sausage and Beans
20 min.
4
996kcal

Suggestions


Are you looking for a quick and satisfying meal that doesn't compromise on flavor? Look no further than this delightful Braised Sausage and Beans recipe! Perfectly gluten-free and dairy-free, this dish is not only a wholesome choice but also a fantastic option for those with dietary restrictions. In just 20 minutes, you can whip up a hearty meal that serves four, making it ideal for family lunches or cozy dinners.

The star of this recipe is the fully cooked kielbasa sausage, which adds a rich, savory depth to the dish. Paired with tender honey-glazed carrots and creamy great northern beans, each bite is a delightful combination of textures and flavors. The aromatic blend of garlic and thyme elevates the dish, creating a warm and inviting aroma that will have everyone gathering around the table.

Whether you're a busy professional, a parent juggling multiple tasks, or simply someone who loves a good meal without the fuss, this Braised Sausage and Beans recipe is your go-to solution. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying meal that fuels your day. So grab your frying pan and get ready to indulge in a comforting dish that’s sure to become a favorite in your household!

Ingredients

  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • 10 oz candied pecans frozen
  • 14 oz kielbasa fully cooked halved lengthwise cut into 4 pieces,
  • 31 oz great northern beans rinsed drained canned
  • 0.5 cup chicken broth (from 32-oz carton)
  • 0.3 teaspoon thyme leaves dried

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium heat.
  2. Add onion, garlic, frozen carrots and sausage; cook 5 to 7 minutes, stirring occasionally, until onion and carrots are tender and sausage is no longer pink.
  3. Stir in beans, chicken broth and thyme.
  4. Heat to boiling. Cover; reduce heat to medium-low, and cook about 5 minutes or until hot.

Nutrition Facts

Calories996kcal
Protein13.26%
Fat54.52%
Carbs32.22%

Properties

Glycemic Index
32.5
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
24.137391479767%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:996kcal
49.8%
Fat:60.69g
93.37%
Saturated Fat:13.58g
84.85%
Carbohydrates:80.7g
26.9%
Net Carbohydrates:67.02g
24.37%
Sugar:26.3g
29.22%
Cholesterol:70.04mg
23.35%
Sodium:1266.57mg
55.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.22g
66.45%
Vitamin B1:0.83mg
55.38%
Fiber:13.68g
54.74%
Manganese:1.01mg
50.58%
Folate:183.85µg
45.96%
Phosphorus:443.15mg
44.32%
Selenium:27µg
38.57%
Iron:5.88mg
32.68%
Magnesium:128.81mg
32.2%
Potassium:1047.6mg
29.93%
Vitamin B6:0.46mg
23.22%
Copper:0.46mg
22.91%
Zinc:3.42mg
22.78%
Vitamin B3:4.53mg
22.65%
Calcium:186.96mg
18.7%
Vitamin B2:0.3mg
17.86%
Vitamin B12:0.98µg
16.3%
Vitamin B5:1.09mg
10.94%
Vitamin C:6mg
7.27%
Vitamin K:6.36µg
6.06%
Vitamin E:0.3mg
1.97%