Braised Short Ribs and Vegetables

Gluten Free
Dairy Free
Health score
26%
Braised Short Ribs and Vegetables
395 min.
8
439kcal

Suggestions

Ingredients

  • 14 oz beef broth fat-free canned
  • 4 pounds beef short ribs trimmed cut in half
  • 15 oz canned tomatoes diced drained canned
  • 4  carrots peeled coarsely chopped
  • 8 servings grits hot cooked
  • 1 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt 
  • 1 medium size onion sweet cut into 8 wedges
  • 1 tablespoon vegetable oil 

Equipment

  • dutch oven
  • slow cooker

Directions

  1. Rinse short ribs, and pat dry.
  2. Remove and discard silver skin, if necessary.
  3. Sprinkle ribs with salt and pepper.
  4. Cook short ribs in hot oil in a Dutch oven over medium heat 10 minutes on each side or until browned.
  5. Transfer ribs to a 6-qt. slow cooker.
  6. Add broth and next 5 ingredients to slow cooker. Cover and cook on HIGH 6 hours or until meat is tender.
  7. Serve over hot cooked grits.
  8. Sprinkle with chopped fresh thyme, if desired.

Nutrition Facts

Calories439kcal
Protein33.1%
Fat41.19%
Carbs25.71%

Properties

Glycemic Index
14.6
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
27.37652156664%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.04mg
Kaempferol
0.55mg
Myricetin
0.53mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:439.44kcal
21.97%
Fat:19.42g
29.88%
Saturated Fat:7.59g
47.45%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:24.1g
8.76%
Sugar:5.97g
6.64%
Cholesterol:97.68mg
32.56%
Sodium:825.23mg
35.88%
Alcohol:1.58g
100%
Alcohol %:0.42%
100%
Protein:35.11g
70.23%
Vitamin A:5215.46IU
104.31%
Vitamin B12:5.65µg
94.12%
Zinc:8.36mg
55.76%
Vitamin B6:0.87mg
43.48%
Selenium:28.02µg
40.03%
Vitamin B3:7.97mg
39.85%
Phosphorus:377.26mg
37.73%
Iron:5.41mg
30.06%
Potassium:949.81mg
27.14%
Vitamin B1:0.36mg
23.93%
Vitamin B2:0.39mg
22.93%
Folate:66.18µg
16.55%
Magnesium:61.98mg
15.5%
Manganese:0.27mg
13.61%
Fiber:3.16g
12.64%
Copper:0.25mg
12.57%
Vitamin K:12.44µg
11.85%
Vitamin C:8.74mg
10.59%
Vitamin B5:0.86mg
8.63%
Vitamin E:1.05mg
6.99%
Calcium:57.03mg
5.7%
Source:My Recipes