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Braised Short Ribs and Vegetables
Braised Short Ribs and Vegetables
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
395 min.
Preparation time
Preparation: 15 min.
Cooking: 380 min.
Gaps: no
Total: 395 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 479g
Price Per Serving: 3.12$
439kcal
Nutrition
Calories: 439kcal
Protein: 33.1%
Fat: 41.19%
Carbs: 25.71%
Suggestions
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Ingredients
14
oz
beef broth
fat-free canned
4
pounds
beef short ribs
trimmed cut in half
15
oz
canned tomatoes
diced drained canned
4
carrots
peeled coarsely chopped
8
servings
grits
hot cooked
1
teaspoon
thyme leaves
dried
0.5
cup
cooking wine
dry red
0.5
teaspoon
pepper
1.5
teaspoons
salt
1
medium size
onion
sweet cut into 8 wedges
1
tablespoon
vegetable oil
Equipment
dutch oven
slow cooker
Directions
Rinse short ribs, and pat dry.
Remove and discard silver skin, if necessary.
Sprinkle ribs with salt and pepper.
Cook short ribs in hot oil in a Dutch oven over medium heat 10 minutes on each side or until browned.
Transfer ribs to a 6-qt. slow cooker.
Add broth and next 5 ingredients to slow cooker. Cover and cook on HIGH 6 hours or until meat is tender.
Serve over hot cooked grits.
Sprinkle with chopped fresh thyme, if desired.
Nutrition Facts
Calories
439kcal
Protein
33.1%
Fat
41.19%
Carbs
25.71%
Properties
Glycemic Index
14.6
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
27.37652156664%
Flavonoids
Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.04mg
Kaempferol
0.55mg
Myricetin
0.53mg
Quercetin
6.16mg
Nutrients
percent of daily need
Calories:
439.44kcal
21.97%
Fat:
19.42g
29.88%
Saturated Fat:
7.59g
47.45%
Carbohydrates:
27.26g
9.09%
Net Carbohydrates:
24.1g
8.76%
Sugar:
5.97g
6.64%
Cholesterol:
97.68mg
32.56%
Sodium:
825.23mg
35.88%
Alcohol:
1.58g
100%
Alcohol %:
0.42%
100%
Protein:
35.11g
70.23%
Vitamin A:
5215.46IU
104.31%
Vitamin B12:
5.65µg
94.12%
Zinc:
8.36mg
55.76%
Vitamin B6:
0.87mg
43.48%
Selenium:
28.02µg
40.03%
Vitamin B3:
7.97mg
39.85%
Phosphorus:
377.26mg
37.73%
Iron:
5.41mg
30.06%
Potassium:
949.81mg
27.14%
Vitamin B1:
0.36mg
23.93%
Vitamin B2:
0.39mg
22.93%
Folate:
66.18µg
16.55%
Magnesium:
61.98mg
15.5%
Manganese:
0.27mg
13.61%
Fiber:
3.16g
12.64%
Copper:
0.25mg
12.57%
Vitamin K:
12.44µg
11.85%
Vitamin C:
8.74mg
10.59%
Vitamin B5:
0.86mg
8.63%
Vitamin E:
1.05mg
6.99%
Calcium:
57.03mg
5.7%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Beef
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples