Braised Short Ribs with Chocolate and Rosemary

Gluten Free
Dairy Free
Health score
25%
Braised Short Ribs with Chocolate and Rosemary
45 min.
8
592kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Short Ribs with Chocolate and Rosemary, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe is designed for those who appreciate the art of cooking without compromising on taste or dietary needs. With a preparation time of just 45 minutes, you can serve this exquisite main course to a gathering of eight, making it an ideal choice for family dinners or special occasions.

Imagine tender, succulent short ribs that have been lovingly braised to perfection, infused with the deep, complex notes of dry red wine and the unexpected richness of bittersweet chocolate. The addition of fresh herbs like rosemary and thyme, along with aromatic vegetables, creates a symphony of flavors that will tantalize your taste buds. Each bite is a delightful balance of savory and slightly sweet, making it a standout dish that will leave your guests raving.

Whether you're looking to impress at a dinner party or simply want to treat yourself to a comforting meal, this Braised Short Ribs recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as satisfying to make as it is to eat!

Ingredients

  •  bay leaves 
  • tablespoons bittersweet chocolate grated shaved
  • cups tomatoes diced canned drained chopped
  • 0.3 cup carrots peeled finely chopped
  • 0.3 cup celery finely chopped
  • cups wine dry red
  • tablespoons parsley fresh chopped
  • teaspoon rosemary leaves fresh finely chopped
  •  garlic clove minced
  • cups chicken broth 
  • 1.5 cups onion finely chopped
  • 0.3 cup pancetta diced italian ( bacon;)
  • 0.3 cup shallots finely chopped
  • pounds beef ribs bone-in
  • large thyme leaves fresh
  • tablespoons cocoa powder unsweetened (preferably Dutch-process)

Equipment

  • paper towels
  • pot
  • slotted spoon

Directions

  1. Heat heavy large pot over medium heat.
  2. Add pancetta and sauté until crisp. Using slotted spoon, transfer pancetta to paper towels to drain.
  3. Sprinkle ribs with salt and pepper. Working in batches, brown ribs in drippings in pot over medium-high heat until brown on all sides, about 8 minutes per batch.
  4. Transfer to plate.
  5. Add onions and next 4 ingredients to pot. Cover, reduce heat to medium, and cook until vegetables are soft, stirring occasionally, about 10 minutes.
  6. Add wine. Boil uncovered until liquid is reduced by half, scraping up browned bits, about 5 minutes.
  7. Add broth, tomatoes, parsley, thyme, bay leaf, and pancetta. Return ribs to pot, cover partially, and simmer 1 1/2 hours. Uncover and simmer until rib meat is tender, stirring occasionally, about 1 1/2 hours longer.
  8. Transfer ribs to plate; discard bay leaf. Spoon fat from surface of sauce. Boil sauce until beginning to thicken, about 8 minutes. Reduce heat to medium.
  9. Add chocolate, cocoa powder, and rosemary; stir until chocolate melts. Season to taste with salt and pepper. Return ribs to pot. Simmer to rewarm, about 5 minutes.

Nutrition Facts

Calories592kcal
Protein38.12%
Fat51.74%
Carbs10.14%

Properties

Glycemic Index
30.35
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
29.181304224807%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
5.43mg
Epicatechin
8.85mg
Apigenin
2.26mg
Luteolin
0.15mg
Isorhamnetin
1.51mg
Kaempferol
0.24mg
Myricetin
0.36mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:591.66kcal
29.58%
Fat:31.25g
48.07%
Saturated Fat:13.27g
82.91%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:11.29g
4.1%
Sugar:5.74g
6.37%
Cholesterol:151.74mg
50.58%
Sodium:331.68mg
14.42%
Alcohol:6.3g
100%
Alcohol %:1.54%
100%
Caffeine:7.71mg
2.57%
Protein:51.79g
103.59%
Vitamin B12:8.55µg
142.57%
Zinc:12.49mg
83.24%
Vitamin B6:1.15mg
57.6%
Phosphorus:562mg
56.2%
Selenium:38.38µg
54.82%
Vitamin B3:10.61mg
53.04%
Iron:6.97mg
38.73%
Potassium:1241.49mg
35.47%
Vitamin B2:0.47mg
27.67%
Magnesium:85.53mg
21.38%
Vitamin B1:0.31mg
20.56%
Copper:0.41mg
20.27%
Vitamin K:20.23µg
19.26%
Vitamin A:850.47IU
17.01%
Manganese:0.3mg
14.86%
Vitamin C:10.61mg
12.87%
Vitamin B5:1.01mg
10.15%
Fiber:2.5g
10%
Folate:31.86µg
7.96%
Calcium:63.75mg
6.37%
Vitamin E:0.53mg
3.51%
Source:Epicurious