Braised Short Ribs with Egg Noodles

Dairy Free
Health score
27%
Braised Short Ribs with Egg Noodles
45 min.
4
589kcal

Suggestions

Ingredients

  • 1.5 pounds beef short ribs trimmed (4 ribs)
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup carrots chopped ( 1 large)
  • ounce cremini mushrooms sliced
  • ounces extra wide egg noodles uncooked
  • 0.5 cup flour all-purpose
  •  garlic cloves minced
  • tablespoons olive oil divided
  • 0.5 cup onion chopped
  • 3.8 teaspoons salt divided
  • tablespoon tomato paste 
  • 2.5 cups water 
  • quarts water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Sprinkle beef evenly with 1/4 teaspoon salt and pepper; dredge in flour.
  2. Heat a large skillet over medium-high heat.
  3. Add 1 tablespoon oil to pan; swirl to coat.
  4. Add beef to pan; cook 4 minutes or until browned, turning occasionally.
  5. Add 2 1/2 cups water, scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes or until fork-tender.
  6. Remove beef from pan; cover and keep warm.
  7. Remove cooking liquid from pan; reserve cooking liquid.
  8. Heat skillet over medium heat.
  9. Add remaining 1 tablespoon oil to pan; swirl to coat.
  10. Add carrot and onion; cook 4 minutes, stirring occasionally.
  11. Add mushrooms and 1/2 teaspoon salt; cook 5 minutes, stirring occasionally.
  12. Add garlic; cook 30 seconds, stirring constantly.
  13. Add tomato paste, and cook for 30 seconds, stirring frequently. Stir in reserved cooking liquid; bring to a boil. Reduce heat, and simmer for 6 minutes or until slightly thickened.
  14. Bring 3 quarts water and remaining 1 tablespoon salt to a boil in a large saucepan.
  15. Add noodles; cook 5 minutes or until al dente.
  16. Drain; serve noodles with ribs and sauce.

Nutrition Facts

Calories589kcal
Protein24.2%
Fat34.5%
Carbs41.3%

Properties

Glycemic Index
74.96
Glycemic Load
27.26
Inflammation Score
-10
Nutrition Score
32.649999856949%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:588.87kcal
29.44%
Fat:22.5g
34.61%
Saturated Fat:7.07g
44.18%
Carbohydrates:60.6g
20.2%
Net Carbohydrates:56.68g
20.61%
Sugar:4.58g
5.09%
Cholesterol:120.89mg
40.3%
Sodium:2368.88mg
102.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.5g
71%
Selenium:83.27µg
118.96%
Vitamin A:4107.56IU
82.15%
Vitamin B12:4.43µg
73.84%
Zinc:7.99mg
53.3%
Phosphorus:478.84mg
47.88%
Vitamin B3:8.91mg
44.53%
Manganese:0.84mg
41.83%
Vitamin B6:0.77mg
38.52%
Copper:0.74mg
37.11%
Vitamin B2:0.63mg
36.8%
Potassium:1011.79mg
28.91%
Iron:5.06mg
28.14%
Vitamin B1:0.42mg
28.12%
Magnesium:84.93mg
21.23%
Vitamin B5:1.95mg
19.46%
Folate:75.61µg
18.9%
Fiber:3.92g
15.68%
Vitamin E:1.57mg
10.48%
Calcium:88.62mg
8.86%
Vitamin K:8.7µg
8.28%
Vitamin C:4.47mg
5.42%
Vitamin D:0.23µg
1.51%
Source:My Recipes