Braised Short Ribs with Potatoes and Apples "Risotto Style"

Gluten Free
Health score
29%
Braised Short Ribs with Potatoes and Apples "Risotto Style"
45 min.
6
685kcal

Suggestions


Indulge in the rich and comforting flavors of our Braised Short Ribs with Potatoes and Apples "Risotto Style." This gluten-free dish is perfect for any occasion, whether it's a cozy family dinner or an elegant gathering with friends. The succulent beef short ribs are slow-cooked to perfection, allowing the meat to become tender and infused with the aromatic essence of bay leaves, garlic, and a medley of fresh vegetables.

What sets this recipe apart is the unique twist of incorporating potatoes and apples in a creamy, risotto-like style. The combination of savory and sweet creates a delightful balance that will tantalize your taste buds. Each bite is a harmonious blend of flavors, with the richness of the beef complemented by the subtle sweetness of the apples and the earthiness of the potatoes.

Ready in just 45 minutes, this dish serves six and is sure to impress your guests with its gourmet appeal. With a caloric breakdown that includes a satisfying amount of protein and healthy fats, you can enjoy this hearty meal without any guilt. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  •  bay leaves dried whole
  • 0.3 teaspoon pepper black freshly ground
  • 60 ounce beef ribs bone-in
  • medium carrots peeled cut into large dice
  • medium celery stalks cut into large dice
  • cups wine dry red
  • 0.5 cup wine dry white crisp
  • cloves garlic minced
  • large apples i use 2 granny smith apples cored peeled cut into small dice
  • 0.5  juice of lemon 
  • 0.5 cup chicken broth low-sodium
  • 0.5 cup olive oil 
  • medium onion cut into small dice
  • medium onion cut into large dice
  • 0.5 cup parmesan finely grated
  • 0.5 teaspoon sea salt fine
  • ounces tomato purée 
  • tablespoons butter unsalted
  • large yukon gold potatoes peeled cut into small dice

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • sieve
  • tongs

Directions

  1. Pat the short ribs dry and place in a large bowl.
  2. Sprinkle with 1/2 teaspoon salt. Cover and refrigerate 24 hours.
  3. Position a rack in the middle of the oven and preheat to 325°F.
  4. In a heavy, large ovenproof pot over moderately high heat, heat 1/4 cup olive oil until smoking. Working in 2 batches (wipe the pan clean and add remaining 1/4 cup oil between batches), sear the ribs, turning with tongs, until golden brown on all sides, about 8 minutes per batch.
  5. Transfer the ribs to a large bowl. Do not clean the skillet.
  6. Add the onions, garlic, carrots, celery, and apples to the pot. Over moderately high heat, sauté until the vegetables and apples start to soften, about 15 minutes.
  7. Add the wine and bring to a boil, scraping up any browned bits.
  8. Add the tomato purée and chicken stock then return the ribs, along with any accumulated juices, to the pot. Make sure the ribs are completely covered with liquid; add water or additional stock if necessary.
  9. Sprinkle with the remaining 1/2 teaspoon salt and the pepper and stir in the bay leaves. Cover the pot, transfer it to the oven, and braise the ribs for 2 hours.
  10. Uncover the ribs and continue braising until the meat is tender and starting to fall off the bone, about 45 minutes. Gently remove the ribs from the pot and transfer to a large bowl.
  11. When the ribs are cool enough to handle, trim any excess fat and, if desired, remove meat from the bones.
  12. Pour braising liquid through a fine-mesh sieve into a clean large pot, pressing on any solids. Discard the solids and skim any fat from the braising liquid.
  13. Place the braising liquid over high heat, cover, and bring to a boil. Lower the heat and simmer, uncovered, until slightly reduced, about 20 minutes. Return the ribs, along with any accumulated juices, to the pot and simmer until heated through, about 5 minutes. DO AHEAD: The short ribs can be prepared ahead and refrigerated, in the braising liquid, up to 2 days. Reheat the short ribs in their braising liquid in a large, heavy pot over moderately high heat.
  14. Line a baking sheet with 2 layers of paper towels.
  15. In a medium saucepan over high heat, bring salted water to a boil (use about 1 tablespoon salt for every 4 quarts water).
  16. Add the potatoes and apples and boil, uncovered, until just starting to get tender, about 3 minutes.
  17. Drain the potatoes and apples and transfer to the paper-towel-lined baking sheet to cool.
  18. In a small, heavy saucepan over moderate heat, heat 1 tablespoon butter until melted.
  19. Add the onion and garlic and sauté until soft, about 5 minutes.
  20. Add the wine and cook until evaporated, about 2 minutes.
  21. Add the potatoes, apples, and chicken stock and simmer, stirring constantly, until the liquid is absorbed and the mixture is creamy and slightly thickened, about 12 minutes.
  22. Remove the pot from the heat and stir in the cheese, the remaining tablespoon of butter, and lemon juice.
  23. Sprinkle with salt and pepper.
  24. Divide the apples and potatoes among 6 plates. Arrange 1 short rib on each plate then drizzle with braising liquid and serve immediately.

Nutrition Facts

Calories685kcal
Protein30.01%
Fat45.64%
Carbs24.35%

Properties

Glycemic Index
58.76
Glycemic Load
12.8
Inflammation Score
-10
Nutrition Score
34.46434743508%

Flavonoids

Cyanidin
1.17mg
Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
21mg
Peonidin
1.49mg
Catechin
7.28mg
Epigallocatechin
0.19mg
Epicatechin
14.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.12mg
Hesperetin
0.44mg
Naringenin
0.11mg
Apigenin
0.08mg
Luteolin
0.21mg
Isorhamnetin
3.69mg
Kaempferol
1.16mg
Myricetin
0.29mg
Quercetin
20.41mg

Nutrients percent of daily need

Calories:684.64kcal
34.23%
Fat:31.17g
47.96%
Saturated Fat:13.35g
83.44%
Carbohydrates:37.43g
12.48%
Net Carbohydrates:31.46g
11.44%
Sugar:14.95g
16.61%
Cholesterol:137.8mg
45.93%
Sodium:510mg
22.17%
Alcohol:10.46g
100%
Alcohol %:2.08%
100%
Protein:46.12g
92.24%
Vitamin B12:7.14µg
119.05%
Vitamin A:5526.44IU
110.53%
Zinc:10.73mg
71.52%
Vitamin B6:1.23mg
61.55%
Phosphorus:553.15mg
55.31%
Selenium:32.88µg
46.96%
Vitamin B3:9.01mg
45.03%
Potassium:1484.76mg
42.42%
Iron:6.18mg
34.35%
Vitamin C:27.5mg
33.33%
Vitamin B2:0.47mg
27.42%
Fiber:5.97g
23.88%
Magnesium:89.02mg
22.26%
Vitamin B1:0.33mg
21.69%
Manganese:0.42mg
21.07%
Copper:0.4mg
19.89%
Calcium:169.58mg
16.96%
Vitamin B5:1.29mg
12.88%
Folate:49.94µg
12.48%
Vitamin E:1.76mg
11.71%
Vitamin K:11.79µg
11.23%
Source:Epicurious