Braised Short Ribs with Red Wine Gravy

Dairy Free
Health score
36%
Braised Short Ribs with Red Wine Gravy
45 min.
6
759kcal

Suggestions

Ingredients

  • small bay leaves 
  • cups beef broth canned
  • teaspoons caraway seeds 
  • large carrots peeled chopped
  • servings celery leaves chopped
  • large celery stalks chopped
  • tablespoon thyme leaves dried
  • cups cooking wine dry red
  • 0.3 cup flour all-purpose
  • large garlic cloves minced
  • teaspoon ground allspice generous ()
  • large onions chopped
  • ounces plum tomatoes chopped
  • 5.5 pounds long meaty short ribs trimmed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Stir flour and allspice in medium bowl to blend.
  2. Sprinkle short ribs all over with salt and pepper.
  3. Add 6 ribs to flour mixture and turn to coat.
  4. Heat 3 tablespoons oil in heavy large pot over medium-high heat.
  5. Add floured ribs; saut) until brown, turning occasionally, about 6 minutes.
  6. Transfer to large bowl. Repeat flouring and browning with remaining 6 ribs; reserve remaining flour-coating mixture.
  7. Add 1 tablespoon oil to pot.
  8. Add onions, carrots and celery stalks; saut) until vegetables begin to brown and are very tender, scraping bottom of pot often, about 30 minutes.
  9. Add garlic, thyme and caraway seeds to pot; stir 1 minute.
  10. Mix in tomatoes and bay leaves. Return ribs and accumulated juices to pot, arranging ribs in single layer.
  11. Add broth and wine. Bring to boil. Reduce heat to medium-low, cover and simmer until meat is almost tender, about 1 hour.
  12. Uncover pot. Simmer ribs 30 minutes, occasionally spooning fat from surface; reserve 2 tablespoons fat. Stir reserved flour-coating mixture and reserved 2 tablespoons fat in small bowl until smooth; mix paste into sauce around ribs. Simmer until meat is very tender and gravy thickens, about 45 minutes longer. Season with salt and pepper.
  13. Transfer short ribs and gravy to large bowl.
  14. Sprinkle with celery leaves.

Nutrition Facts

Calories759kcal
Protein35.6%
Fat52.95%
Carbs11.45%

Properties

Glycemic Index
49.31
Glycemic Load
6.18
Inflammation Score
-10
Nutrition Score
38.446521178536%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Naringenin
0.26mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
3.77mg
Kaempferol
0.63mg
Myricetin
0.34mg
Quercetin
16.03mg

Nutrients percent of daily need

Calories:759.07kcal
37.95%
Fat:40.74g
62.68%
Saturated Fat:14.75g
92.21%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:16.26g
5.91%
Sugar:5.97g
6.63%
Cholesterol:179.08mg
59.69%
Sodium:677.02mg
29.44%
Alcohol:8.4g
100%
Alcohol %:1.58%
100%
Protein:61.64g
123.28%
Vitamin B12:10.37µg
172.89%
Vitamin A:6376.83IU
127.54%
Zinc:14.93mg
99.56%
Vitamin B6:1.4mg
70.13%
Selenium:47.14µg
67.35%
Phosphorus:650.69mg
65.07%
Vitamin B3:12.36mg
61.78%
Iron:8.39mg
46.6%
Potassium:1502.25mg
42.92%
Vitamin K:37.07µg
35.31%
Vitamin B2:0.58mg
33.89%
Vitamin B1:0.41mg
27.45%
Magnesium:90.83mg
22.71%
Manganese:0.39mg
19.64%
Vitamin C:14.2mg
17.21%
Copper:0.31mg
15.28%
Folate:60.15µg
15.04%
Fiber:3.55g
14.21%
Vitamin B5:1.26mg
12.62%
Calcium:89.81mg
8.98%
Vitamin E:1.28mg
8.52%
Source:Epicurious