Braised Shortribs with Orange and Olive Salad

Gluten Free
Dairy Free
Health score
46%
Braised Shortribs with Orange and Olive Salad
788 min.
10
628kcal

Suggestions

Ingredients

  • fillet anchovy chopped
  •  bay leaf 
  • pounds meaty beef short ribs on the bone 
  • tablespoons capers 
  •  carrots coarsely chopped
  • rib celery coarsely chopped
  • quart chicken stock see 
  • cups cooking wine dry red
  • head garlic separated
  •  juice of lemon juiced
  • cup kalamata olives pitted
  • ounces olive oil 
  • tablespoons olive oil 
  • large onion coarsely chopped
  •  oranges cut in segents
  • cup parsley leaves packed
  • 0.3 cup red wine vinegar 
  • 10 servings salt and pepper black freshly ground
  •  shallots thinly sliced
  •  thyme sprigs fresh
  • 0.5 cup tomato paste 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. For the short ribs, preheat the oven to 325 degrees F.
  3. Heat 2 tablespoons of the olive oil in a large enameled cast iron casserole. Season the ribs with salt and pepper.
  4. Add half of the short ribs to the casserole and cook over moderately high heat until browned, about 6 minutes.
  5. Transfer the ribs to a plate. Repeat with the remaining oil and ribs.
  6. Add the celery, carrot and onion to the casserole and cook over moderate heat until softened, about 7 minutes.
  7. Add the tomato paste and cook, stirring, until glossy, about 2 minutes.
  8. Add the thyme sprigs, anchovies, bay leaf and garlic and cook, stirring, for 2 minutes.
  9. Add the stock, wine and vinegar and bring to a boil. Return the short ribs to the casserole, then cover and braise at 325 degrees F for 1 hour. Drop heat to 225 degrees F and cook for 4 more hours or until meat is tender.
  10. Remove ribs and strain liquid.
  11. Pour liquid back over ribs and let cool overnight in the refrigerator.
  12. For the salad, place all ingredients in nonreactive mixing bowl and toss together.
  13. To serve, skim fat off liquid and reheat ribs in their juice.
  14. Remove from pan and reduce liquid by half. Top ribs with liquid and orange salad.

Nutrition Facts

Calories628kcal
Protein28.48%
Fat62.01%
Carbs9.51%

Properties

Glycemic Index
33.23
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
31.658695469732%

Flavonoids

Petunidin
1.59mg
Delphinidin
2.01mg
Malvidin
12.6mg
Peonidin
0.89mg
Catechin
3.7mg
Epicatechin
5.12mg
Eriodictyol
0.15mg
Hesperetin
7.57mg
Naringenin
4.06mg
Apigenin
12.96mg
Luteolin
0.47mg
Isorhamnetin
0.76mg
Kaempferol
2.34mg
Myricetin
1.07mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:627.66kcal
31.38%
Fat:40.66g
62.56%
Saturated Fat:11.58g
72.38%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:11.52g
4.19%
Sugar:6.87g
7.64%
Cholesterol:120.78mg
40.26%
Sodium:634.09mg
27.57%
Alcohol:5.04g
100%
Alcohol %:1.4%
100%
Protein:42.02g
84.04%
Vitamin B12:6.74µg
112.37%
Vitamin K:112.11µg
106.77%
Zinc:9.89mg
65.95%
Vitamin B6:0.93mg
46.37%
Selenium:32.23µg
46.04%
Vitamin B3:9.14mg
45.69%
Phosphorus:433.55mg
43.36%
Vitamin A:1868.49IU
37.37%
Vitamin C:28.73mg
34.82%
Iron:5.74mg
31.87%
Potassium:1095.14mg
31.29%
Vitamin B2:0.44mg
25.91%
Vitamin E:3.72mg
24.78%
Vitamin B1:0.27mg
18.21%
Magnesium:65.64mg
16.41%
Copper:0.3mg
14.91%
Folate:41.9µg
10.48%
Manganese:0.21mg
10.38%
Fiber:2.51g
10.04%
Vitamin B5:0.81mg
8.06%
Calcium:62.11mg
6.21%