Braised Shrimp and Creamy Endive

Vegetarian
Gluten Free
Health score
3%
Braised Shrimp and Creamy Endive
45 min.
2
252kcal

Suggestions


Indulge in a delightful culinary experience with our Braised Shrimp and Creamy Endive, a dish that beautifully marries the subtle bitterness of Belgian endives with the rich, velvety texture of heavy cream. Perfect for those seeking a vegetarian and gluten-free option, this recipe is not only easy to prepare but also a feast for the senses.

Imagine the aroma of fresh herbs mingling with the buttery sauté of endives, creating a warm and inviting atmosphere in your kitchen. This dish is ideal for a cozy dinner for two, whether as an elegant starter or a sophisticated snack. With just 45 minutes of your time, you can create a meal that is both nutritious and satisfying, boasting only 252 calories per serving.

The combination of tender endives and succulent shrimp, enhanced by a splash of fresh lemon juice, offers a refreshing burst of flavor that will leave your taste buds dancing. Garnished with chopped fresh herbs, this dish not only looks stunning but also provides a delightful contrast of textures and tastes. Whether you're entertaining guests or enjoying a quiet evening at home, Braised Shrimp and Creamy Endive is sure to impress and satisfy.

Ingredients

  • lb belgian endive (4 or 5)
  • 0.3 cup cup heavy whipping cream 
  • servings herbs: rosemary fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Trim endives and quarter lengthwise.
  2. Cut out and discard cores, then cut endives diagonally into 1/2-inch-wide strips. Toss with sugar, 1/2 teaspoon salt, and 1 tablespoon lemon juice in a bowl.
  3. Melt butter in a 10-inch nonstick skillet over moderately low heat and add endive mixture, tossing to coat. Cook, covered, stirring occasionally, until endive is tender, 10 to 12 minutes.
  4. While endive is cooking, toss shrimp with remaining 1/4 teaspoon salt and 1/2 tablespoon lemon juice in a bowl.
  5. When endive is tender, increase heat to moderate and cook, uncovered, stirring, until juices are evaporated, about 2 minutes. Stir in cream and simmer 1 minute.
  6. Scatter shrimp over endive and cook, covered, over low heat, without stirring, until shrimp are just cooked through, 3 to 5 minutes.

Nutrition Facts

Calories252kcal
Protein4.76%
Fat75.77%
Carbs19.47%

Properties

Glycemic Index
51.05
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
11.605217322059%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:251.7kcal
12.59%
Fat:22.39g
34.44%
Saturated Fat:14.1g
88.11%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:5.75g
2.09%
Sugar:3.19g
3.55%
Cholesterol:63.72mg
21.24%
Sodium:888.54mg
38.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin K:67.53µg
64.32%
Fiber:7.2g
28.79%
Vitamin A:1190.59IU
23.81%
Folate:93.85µg
23.46%
Vitamin C:16.2mg
19.64%
Potassium:544.13mg
15.55%
Manganese:0.24mg
11.89%
Vitamin B1:0.15mg
10.23%
Phosphorus:82.8mg
8.28%
Vitamin B2:0.13mg
7.52%
Calcium:72.84mg
7.28%
Magnesium:27.74mg
6.93%
Copper:0.13mg
6.49%
Vitamin B6:0.11mg
5.74%
Iron:0.84mg
4.68%
Vitamin D:0.69µg
4.57%
Vitamin B5:0.45mg
4.51%
Vitamin E:0.65mg
4.3%
Zinc:0.5mg
3.32%
Vitamin B3:0.45mg
2.25%
Selenium:1.52µg
2.17%
Vitamin B12:0.07µg
1.19%
Source:Epicurious