Braised Shrimp and Creamy Endive

Vegetarian
Gluten Free
Health score
3%
Braised Shrimp and Creamy Endive
45 min.
2
252kcal

Suggestions


Indulge in a delightful culinary experience with our Braised Shrimp and Creamy Endive, a dish that beautifully marries the subtle bitterness of Belgian endives with the rich, velvety texture of heavy cream. Perfect for those seeking a vegetarian and gluten-free option, this recipe is not only easy to prepare but also a feast for the senses.

In just 45 minutes, you can create a stunning antipasti or appetizer that serves two, making it an ideal choice for an intimate dinner or a special gathering. The combination of fresh herbs and a hint of lemon juice elevates the flavors, while the shrimp adds a touch of elegance and protein to the dish. With only 252 calories per serving, you can enjoy this delicious meal without any guilt.

Whether you're looking to impress your guests or simply treat yourself to a gourmet experience at home, this Braised Shrimp and Creamy Endive is sure to satisfy. The cooking process allows the endives to become tender and infused with flavor, while the shrimp cooks to perfection, creating a harmonious blend of textures and tastes. Dive into this exquisite dish and savor every bite!

Ingredients

  • lb belgian endives (4 or 5)
  • 0.3 cup heavy cream 
  • servings garnish: herbs fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Trim endives and quarter lengthwise.
  2. Cut out and discard cores, then cut endives diagonally into 1/2-inch-wide strips. Toss with sugar, 1/2 teaspoon salt, and 1 tablespoon lemon juice in a bowl.
  3. Melt butter in a 10-inch nonstick skillet over moderately low heat and add endive mixture, tossing to coat. Cook, covered, stirring occasionally, until endive is tender, 10 to 12 minutes.
  4. While endive is cooking, toss shrimp with remaining 1/4 teaspoon salt and 1/2 tablespoon lemon juice in a bowl.
  5. When endive is tender, increase heat to moderate and cook, uncovered, stirring, until juices are evaporated, about 2 minutes. Stir in cream and simmer 1 minute.
  6. Scatter shrimp over endive and cook, covered, over low heat, without stirring, until shrimp are just cooked through, 3 to 5 minutes.

Nutrition Facts

Calories252kcal
Protein4.76%
Fat75.77%
Carbs19.47%

Properties

Glycemic Index
51.05
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
11.605217322059%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:251.7kcal
12.59%
Fat:22.39g
34.44%
Saturated Fat:14.1g
88.11%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:5.75g
2.09%
Sugar:3.19g
3.55%
Cholesterol:63.72mg
21.24%
Sodium:888.54mg
38.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin K:67.53µg
64.32%
Fiber:7.2g
28.79%
Vitamin A:1190.59IU
23.81%
Folate:93.85µg
23.46%
Vitamin C:16.2mg
19.64%
Potassium:544.13mg
15.55%
Manganese:0.24mg
11.89%
Vitamin B1:0.15mg
10.23%
Phosphorus:82.8mg
8.28%
Vitamin B2:0.13mg
7.52%
Calcium:72.84mg
7.28%
Magnesium:27.74mg
6.93%
Copper:0.13mg
6.49%
Vitamin B6:0.11mg
5.74%
Iron:0.84mg
4.68%
Vitamin D:0.69µg
4.57%
Vitamin B5:0.45mg
4.51%
Vitamin E:0.65mg
4.3%
Zinc:0.5mg
3.32%
Vitamin B3:0.45mg
2.25%
Selenium:1.52µg
2.17%
Vitamin B12:0.07µg
1.19%
Source:Epicurious