Braised Shrimp and Creamy Endive

Vegetarian
Gluten Free
Health score
3%
Braised Shrimp and Creamy Endive
45 min.
2
252kcal

Suggestions


Indulge your taste buds with our delightful Braised Shrimp and Creamy Endive, a dish that's not only exquisite but also offers a unique twist to your culinary repertoire. Whether you're hosting a cozy dinner party or simply want to treat yourself to something special, this recipe is perfect for various occasions. What makes this dish particularly appealing is its vegetarian-inspired approach, focusing on the crisp, refreshing flavor of Belgian endives combined with succulent shrimp.

As you prepare this meal, the natural sweetness of the endive beautifully contrasts with the rich cream, creating a decadent yet balanced flavor profile. The simple elegance of this dish, complete with a hint of lemon and fresh herbs, elevates it from a mere appetizer to a sophisticated starter that will surely impress your guests.

Not only is this dish gluten-free, making it accessible for those with dietary restrictions, but it also comes together in just 45 minutes. Imagine the aroma of sautéed endives and succulent shrimp wafting through your kitchen, signaling a meal that’s as delightful to eat as it is to prepare. So, roll up your sleeves, grab your skillet, and step into a culinary journey that combines flavors and textures into a truly unforgettable dish!

Ingredients

  • lb belgian endives (4 or 5)
  • 0.3 cup heavy cream 
  • servings garnish: herbs fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Trim endives and quarter lengthwise.
  2. Cut out and discard cores, then cut endives diagonally into 1/2-inch-wide strips. Toss with sugar, 1/2 teaspoon salt, and 1 tablespoon lemon juice in a bowl.
  3. Melt butter in a 10-inch nonstick skillet over moderately low heat and add endive mixture, tossing to coat. Cook, covered, stirring occasionally, until endive is tender, 10 to 12 minutes.
  4. While endive is cooking, toss shrimp with remaining 1/4 teaspoon salt and 1/2 tablespoon lemon juice in a bowl.
  5. When endive is tender, increase heat to moderate and cook, uncovered, stirring, until juices are evaporated, about 2 minutes. Stir in cream and simmer 1 minute.
  6. Scatter shrimp over endive and cook, covered, over low heat, without stirring, until shrimp are just cooked through, 3 to 5 minutes.

Nutrition Facts

Calories252kcal
Protein4.76%
Fat75.77%
Carbs19.47%

Properties

Glycemic Index
51.05
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
11.605217322059%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:251.7kcal
12.59%
Fat:22.39g
34.44%
Saturated Fat:14.1g
88.11%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:5.75g
2.09%
Sugar:3.19g
3.55%
Cholesterol:63.72mg
21.24%
Sodium:888.54mg
38.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin K:67.53µg
64.32%
Fiber:7.2g
28.79%
Vitamin A:1190.59IU
23.81%
Folate:93.85µg
23.46%
Vitamin C:16.2mg
19.64%
Potassium:544.13mg
15.55%
Manganese:0.24mg
11.89%
Vitamin B1:0.15mg
10.23%
Phosphorus:82.8mg
8.28%
Vitamin B2:0.13mg
7.52%
Calcium:72.84mg
7.28%
Magnesium:27.74mg
6.93%
Copper:0.13mg
6.49%
Vitamin B6:0.11mg
5.74%
Iron:0.84mg
4.68%
Vitamin D:0.69µg
4.57%
Vitamin B5:0.45mg
4.51%
Vitamin E:0.65mg
4.3%
Zinc:0.5mg
3.32%
Vitamin B3:0.45mg
2.25%
Selenium:1.52µg
2.17%
Vitamin B12:0.07µg
1.19%
Source:Epicurious