Braised Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Braised Spinach
20 min.
6
102kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 0.3 cup olive oil extra-virgin
  • large onions red sliced
  • 0.8 teaspoon pepper flakes dried red crushed
  • servings salt and pepper black freshly ground
  • tablespoons soya sauce 
  • large bunches pkt spinach fresh with water still clinging to leaves, stems trimmed and leaves coarsely chopped washed

Equipment

  • bowl
  • pot

Directions

  1. Heat the oil in a very large pot over medium heat.
  2. Add the onion and garlic, and saute until tender, about 8 minutes.
  3. Add 1/3 of the spinach and saute until it begins to wilt, about 1 to 2 minutes. Continue adding the spinach 1 handful at a time, sauteing just until it begins to wilt before adding more.
  4. Add the soy sauce and crushed red pepper.
  5. Saute over high heat until spinach wilts. Season the mixture, to taste, with salt and black pepper.
  6. Transfer the mixture to a bowl and serve.

Nutrition Facts

Calories102kcal
Protein4.65%
Fat77.74%
Carbs17.61%

Properties

Glycemic Index
22.67
Glycemic Load
1
Inflammation Score
-3
Nutrition Score
2.6630434938099%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:101.92kcal
5.1%
Fat:9.09g
13.99%
Saturated Fat:1.27g
7.92%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:3.79g
1.38%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:341.79mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin E:1.41mg
9.43%
Vitamin K:9.25µg
8.81%
Manganese:0.13mg
6.68%
Vitamin B6:0.09mg
4.38%
Vitamin C:3.53mg
4.27%
Fiber:0.84g
3.36%
Vitamin A:138.1IU
2.76%
Potassium:84.29mg
2.41%
Folate:9.49µg
2.37%
Phosphorus:22.73mg
2.27%
Iron:0.38mg
2.08%
Magnesium:7.64mg
1.91%
Vitamin B1:0.03mg
1.71%
Copper:0.03mg
1.65%
Vitamin B3:0.33mg
1.64%
Calcium:15.27mg
1.53%
Vitamin B2:0.03mg
1.47%