Braised Spring Vegetables

Vegetarian
Gluten Free
Health score
9%
Braised Spring Vegetables
45 min.
8
76kcal

Suggestions


Spring brings a vibrant bounty of fresh vegetables, and our Braised Spring Vegetables recipe is the perfect way to celebrate the season's flavors. This delightful side dish is not only vegetarian and gluten-free but also a feast for the eyes and palate, ready to impress your guests or family.

Imagine crisp asparagus, tender radishes, beautiful small carrots, and sweet turnips coming together in a fragrant mixture, enhanced by the refreshing zest of orange and the aromatic touch of fresh tarragon. The technique of braising brings out the natural sweetness of these vegetables while ensuring they maintain a delightful texture. In just 45 minutes, you can create an elegant dish that embodies the essence of spring.

This dish is wonderfully versatile—you can serve it alongside your favorite protein or enjoy it on its own as a light and nutritious option. With only 76 calories per serving, it's a guilt-free indulgence that allows you to savor seasonal produce without compromising on flavor. So, whether you’re planning a special gathering or simply want to elevate a weeknight dinner, this Braised Spring Vegetables recipe is sure to become a new favorite in your culinary repertoire.

Ingredients

  • pound asparagus trimmed
  • 0.5 pound carrots trimmed peeled
  • tablespoon tarragon fresh chopped
  •  juice of orange 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 pound radishes trimmed
  • 0.5 teaspoon sea salt 
  • 0.5 pound turnips trimmed peeled
  • tablespoon butter unsalted
  • 0.5 cup water cold

Equipment

  • frying pan

Directions

  1. Heat olive oil and butter in a large pan over medium heat until butter melts.
  2. Add carrots and turnips, and saut, stirring occasionally, about 8 minutes or until golden brown.
  3. Add radishes, asparagus, and tarragon, and saut 1 to 2 minutes, stirring occasionally. Stir in remaining ingredients. Cover, reduce heat to low, and simmer 2 to 3 minutes or until liquid is thickened slightly and vegetables are tender.
  4. Serve immediately.

Nutrition Facts

Calories76kcal
Protein11.3%
Fat37.79%
Carbs50.91%

Properties

Glycemic Index
42.23
Glycemic Load
3.81
Inflammation Score
-10
Nutrition Score
12.885217375243%

Flavonoids

Pelargonidin
17.9mg
Eriodictyol
0.04mg
Hesperetin
2.69mg
Naringenin
0.48mg
Luteolin
0.03mg
Isorhamnetin
3.23mg
Kaempferol
1.1mg
Myricetin
0.02mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:76.32kcal
3.82%
Fat:3.47g
5.34%
Saturated Fat:1.21g
7.54%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:7.45g
2.71%
Sugar:5.91g
6.56%
Cholesterol:3.76mg
1.25%
Sodium:197.84mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Vitamin A:5292.52IU
105.85%
Vitamin C:26.68mg
32.34%
Vitamin K:29.03µg
27.64%
Folate:55.42µg
13.86%
Manganese:0.27mg
13.45%
Fiber:3.07g
12.3%
Potassium:398.18mg
11.38%
Iron:1.82mg
10.14%
Vitamin B1:0.14mg
9.14%
Copper:0.18mg
8.88%
Vitamin B6:0.17mg
8.33%
Vitamin B2:0.14mg
7.95%
Vitamin E:1.14mg
7.59%
Phosphorus:59.81mg
5.98%
Vitamin B3:1.19mg
5.94%
Magnesium:23.1mg
5.77%
Calcium:52.24mg
5.22%
Zinc:0.58mg
3.86%
Vitamin B5:0.38mg
3.82%
Selenium:1.78µg
2.55%
Source:My Recipes