Braised stuffed cabbage

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Braised stuffed cabbage
105 min.
3
395kcal

Suggestions


If you're looking for a delightful vegetarian dish that will impress both friends and family, look no further than this Braised Stuffed Cabbage. Perfect for any occasion, these tender cabbage leaves are generously filled with a savory mixture of basmati and wild rice, chestnuts, and cranberries, offering a burst of flavors in every bite. Whether served as an appetizer, a starter, or a healthy snack, this dish showcases a beautiful balance of tastes and textures that is sure to please even the most discerning palates.

What makes this recipe stand out is its commitment to being vegetarian, gluten-free, and dairy-free, making it an inclusive option for gatherings where dietary preferences may vary. The aromatic blend of rosemary, sautéed onions, and crisp celery enhances the earthy notes of the rice and chestnuts, while the tangy balsamic vinegar and a hint of honey lend a depth of flavor that ties everything together beautifully.

Not only is this dish a feast for the senses, but it's also visually stunning when plated, creating an inviting presentation that draws in guests. Spend some time preparing this easy yet elegant dish, and it will undoubtedly become a cherished favorite in your cooking repertoire. With its hearty filling and nutritious ingredients, Braised Stuffed Cabbage is the perfect embodiment of wholesome comfort food that nourishes the body and soul alike.

Ingredients

  • large cabbage leaves (Savoy is perfect)
  • tbsp olive oil 
  •  onion finely chopped
  • tsp rosemary finely chopped
  •  celery stalks chopped
  • 140 rice wild mixed (we like Tilda)
  • 140 honey cooked roughly chopped
  • 50 cranberries fresh
  • 300 ml vegetable stock 
  • tbsp balsamic vinegar 
  • tsp clear honey 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • kitchen towels

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Remove the tough central stalk from the cabbage leaves. Bring a large pan of salted water to the boil, add the cabbage, then cook for just 1-2 mins until the leaves are starting to wilt.
  3. Drain and refresh under cold running water.
  4. Drain well, then pat dry with a tea towel.
  5. Heat the oil in a pan, add the onion, then fry for 5 mins until slightly browned.
  6. Add the rosemary and celery, then cook for 8 mins more. Stir in the rice, then cook for a min or so until the grains are glistening.
  7. Remove from the heat, stir in the chestnuts and cranberries, then season.
  8. Spoon a little stuffing onto a cabbage leaf, roll up and fold in the sides to enclose the filling. Put in a single layer in a large, oiled, shallow ovenproof dish with the join underneath. Fill the remaining leaves in the same way.
  9. Mix the stock, vinegar and honey, then pour over the cabbage. Cover the dish tightly with foil, bake for 1 hr, uncover, then cook for a further 15 mins.

Nutrition Facts

Calories395kcal
Protein5.39%
Fat23.96%
Carbs70.65%

Properties

Glycemic Index
156.15
Glycemic Load
37.49
Inflammation Score
-7
Nutrition Score
13.6582607601%

Flavonoids

Cyanidin
7.74mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.07mg
Epigallocatechin
0.12mg
Epicatechin
0.73mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
1.13mg
Quercetin
9.93mg

Nutrients percent of daily need

Calories:395.19kcal
19.76%
Fat:10.52g
16.18%
Saturated Fat:1.58g
9.89%
Carbohydrates:69.81g
23.27%
Net Carbohydrates:66.94g
24.34%
Sugar:6.69g
7.43%
Cholesterol:0mg
0%
Sodium:410.4mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Vitamin C:39.47mg
47.84%
Manganese:0.9mg
45.17%
Vitamin K:31.06µg
29.58%
Vitamin B6:0.44mg
21.98%
Folate:85.16µg
21.29%
Copper:0.35mg
17.43%
Potassium:498.07mg
14.23%
Fiber:2.87g
11.48%
Vitamin E:1.69mg
11.29%
Selenium:7.64µg
10.92%
Phosphorus:102.09mg
10.21%
Magnesium:40.21mg
10.05%
Vitamin B1:0.15mg
9.7%
Vitamin A:443.53IU
8.87%
Calcium:87.27mg
8.73%
Vitamin B5:0.85mg
8.53%
Iron:1.44mg
7.99%
Vitamin B3:1.56mg
7.8%
Zinc:0.98mg
6.54%
Vitamin B2:0.08mg
4.51%