Braised, Stuffed Pork Shoulder

Dairy Free
Health score
25%
Braised, Stuffed Pork Shoulder
45 min.
8
291kcal

Suggestions


Indulge in the rich and savory flavors of our Braised, Stuffed Pork Shoulder, a delightful dish that promises to impress at any gathering. Perfect for lunch or dinner, this dairy-free recipe is not only satisfying but also easy to prepare, making it an ideal choice for both novice and experienced cooks alike.

Imagine succulent pork shoulder, marinated to perfection and stuffed with a flavorful blend of herbs and spices. The slow braising process ensures that the meat becomes incredibly tender, allowing it to absorb all the delicious flavors from the marinade and stock. With a preparation time of just 45 minutes, you can have this mouthwatering main course ready to serve to your family or guests in no time.

Each serving is packed with 291 calories, making it a hearty yet balanced option for your meal. The combination of protein, healthy fats, and minimal carbohydrates ensures that you can enjoy this dish without any guilt. Pair it with creamy mashed potatoes for a comforting side that complements the rich flavors of the pork.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Braised, Stuffed Pork Shoulder is sure to become a favorite in your culinary repertoire. Get ready to savor every bite of this delectable dish!

Ingredients

  • pounds pork shoulder roast 
  • tablespoons olive oil extra virgin 
  • cups beef stock boiling
  • cup cooking wine dry white (like a Sauvignon blanc)
  • teaspoon rosemary fresh chopped
  • teaspoons herbs mixed dried italian (can use an herbes de provence, or seasoning blend)
  •  garlic cloves minced
  • tablespoons parsley chopped
  • teaspoon herbs mixed dried
  • servings salt and pepper 
  •  eggs 
  • 0.3 cup breadcrumbs 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • roasting pan
  • stove
  • cutting board

Directions

  1. Marinate pork:
  2. Mix together the marinade ingredients in a large bowl.
  3. Add the pork roast and turn it to coat it all over with the marinade. Marinate for several hours in the refrigerator.
  4. Remove from refrigerator 1 to 2 hours before cooking to bring closer to room temp.
  5. Remove pork roast from marinade, pat dry. Reserve marinade.
  6. Make the stuffing:
  7. Combine the stuffing ingredients until the mixture has the consistency of a paste.
  8. Stuff the roast: Open up the pork roast to expose where the bone had been. Smear the stuffing onto this surface. Tie up the pork roast to enclose the stuffing. Rub the pork with olive oil.
  9. Sear the roast in oven or on stovetop: Either place the pork in a large roasting pan and sear it in a pre-heated 425°F oven for 30 minutes or until the surface is golden brown, OR sear the roast on all sides in a large cast iron frying pan on medium high heat on the stovetop.
  10. Transfer the pork to a thick-bottomed pot with a cover just large enough to contain it. (We used a 2 1/2 quart Le Creuset.)
  11. Drain off the fat from the roasting pan or searing pan, then strain the marinade into the pan and heat, stirring to deglaze the pan juices.
  12. marinade and stock to pot with pork, cover and cook:
  13. Pour the marinade over the pork and add enough stock to come one-half or two-thirds of the way up the side of the meat.
  14. Heat on high to bring to a simmer, lower the heat to maintain a bare simmer, cover the pot and simmer for about one and a half hours.
  15. OR if you've already heated the oven to sear the roast, bring to a simmer and then put it in a 325°F oven for 1 1/2 hours.
  16. meat to cutting board, reduce liquids to make a sauce:
  17. Transfer the meat to a cutting board. Strain the liquid from the pot into a small saucepan, let settle enough to skim the fat, and simmer until the sauce is reduced by half.
  18. Remove the strings from the meat, slice it or cut it into wedges, and serve with the sauce.
  19. Excellent served with mashed potatoes.

Nutrition Facts

Calories291kcal
Protein44.88%
Fat48.51%
Carbs6.61%

Properties

Glycemic Index
7.75
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
19.15434755968%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:291.11kcal
14.56%
Fat:14.17g
21.81%
Saturated Fat:4.15g
25.92%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:4.01g
1.46%
Sugar:0.58g
0.64%
Cholesterol:113.15mg
37.72%
Sodium:451.21mg
19.62%
Alcohol:3.1g
100%
Alcohol %:1.62%
100%
Protein:29.5g
59.01%
Vitamin B1:1.28mg
85.46%
Selenium:44.2µg
63.14%
Vitamin B3:6.7mg
33.51%
Phosphorus:317.01mg
31.7%
Vitamin B6:0.63mg
31.64%
Vitamin B2:0.53mg
31.24%
Zinc:4.61mg
30.73%
Vitamin K:25.25µg
24.05%
Vitamin B12:1.22µg
20.38%
Potassium:608.72mg
17.39%
Iron:2.67mg
14.83%
Vitamin B5:1.25mg
12.49%
Magnesium:36.89mg
9.22%
Copper:0.18mg
9.2%
Manganese:0.09mg
4.67%
Calcium:43.44mg
4.34%
Folate:16.9µg
4.22%
Vitamin E:0.61mg
4.04%
Vitamin C:2.86mg
3.47%
Vitamin A:136.92IU
2.74%
Fiber:0.34g
1.36%